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Mild pain in leg after a work out - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Bones, Muscles and Joints
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2584 Questions
Doctor :   hi
User :   Hi
User :   How r u ?
Doctor :   Im Great thanks for asking
User :   This is XXXXXXXX ...
Doctor :   How can i help u XXXXXXXX ?
User :   I am having slight pain in my legs due to work out at Gyn
Doctor :   ok
User :   Just to let you know .. I am not a regular Gym visistir ... howver, recently have joined.
User :   But from last 2 days ... I am having this paina nd can't work out now.
Doctor :   how long have u been working out in the gym ?
User :   around half an hour
Doctor :   Working out in the gym, once in a blue moon and working out excess than needed can cause muscle soreness
Doctor :   this is fairly common
User :   hmm ... how much time shd I spend ?
Doctor :   and nothing to worry about
User :   And any particular precaution ?
Doctor :   regular workout for 45 min - 1 hr would be good, but u have to increase the workout over time and begin with low grade workouts
Doctor :   For the pain you have take some crocin 650 mg for the pain and apply icepacks to the affected areas and u will be fine
Doctor :   do not over do any excercise
User :   sure ... thanks doc !
Doctor :   overdoing will cause severe issues and worsen issues
Doctor :   You are welcome
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