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Mild exercise to reduce tiredness and excessive sleep. - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Sleep Disorders
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3622 Questions
Doctor :   hi
Doctor :   how can i help you
User :   hi
User :   gugmorning doc
Doctor :   GM
User :   after days work at office i feel very tired and feel like sleeping all the time . can u pls help.
Doctor :   How many hours do you work
Doctor :   What is your diet ?
User :   10 hrs on an average
User :   for 5 days
User :   a week
User :   i have breakfast in the morning which will be idli or dosa mostly
User :   for lunch i have 3 to 5 rotis
User :   during night i have a little rice dhal and curd rice
Doctor :   ok
Doctor :   To get a more complete picture I need this information
Age: ; Occupation: ; Location: ; Marital Status:
User :   25 , software engineer and single
Doctor :   ok
Doctor :   Are you on exercises
User :   no
Doctor :   ok
Doctor :   I think the
Doctor :   Please wait
Doctor :   What is your height and weight
User :   5 ft 6 inches
User :   and weight is 65 kilos
Doctor :   Please calculate your BMI
Doctor :   WWW.WWWW.WW
Doctor :   It should be from 20 to 24
User :   yeah its 23
Doctor :   Ok
Doctor :   I think the lack of exercise is making you feel lazy
Doctor :   Anyway how is your appetitie
User :   ok
User :   i feel hugry on time and i eat on time
User :   and i ve told u waht i eat
Doctor :   Have you seen a doctor for this
User :   no
User :   i never thought this of such a serious problem but now i have started to feel the pinch
Doctor :   ok
Doctor :   Why cant you get a Hb done
Doctor :   I feel that every thing is alright with you
Doctor :   but let us confirm with a blood investigation
User :   what is hb ?
Doctor :   Hemoglobin percentage
Doctor :   It can confirm if you have anemia
User :   can i meet u in person for a check up
Doctor :   Sorry we are not for the physical examination
Doctor :   but i am based at XXXXXX
User :   ok
Doctor :   YOu can get a check up done at local
User :   even i am from XXXXXXX
Doctor :   general physicain
User :   ok great
Doctor :   You can search from our homepage
Doctor :   to look for one near your area
Doctor :   meantime you can try this week to get into some exercise activity
User :   ok
Doctor :   how it differs your life
User :   can u recommend any particular exercises
Doctor :   just start for only 15 min
User :   ok
Doctor :   some streching after 15 min of walking or jogging
Doctor :   sure that you do it in regualr times daily
User :   ok thanks
Doctor :   morning
Doctor :   ok
Doctor :   Thanks for consulting
Doctor :   Bye
User :   bye doc
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