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Methods to overcome stress and anxiety - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Anxiety and Stress
Answered by

General & Family Physician
Practicing since : 2004
Answered : 40 Questions
User :   Dear User, You have started the test chat with our doctor. The duration of the test
Doctor :   hi
Doctor :   how can i help you
User :   Hello Dr
Doctor :   It shows you have moved away from the chat, so I close the window. Please log in again if you need further medical advice.
User :   I am suffering from Phobia, Due to recent development in our office, they have removed lot of people, i am scared for this , not able to sleep
Doctor :   are you back
Doctor :   ok
User :   yes
Doctor :   how many hours in a day you sleep
User :   there is headache continously
Doctor :   ok
User :   last 2 days its disturbed sleep
Doctor :   how many hours in a day you sleep
User :   not able to concentrate on work
Doctor :   you are over anxious, stressed
User :   Normally 6 to 8 hrs
Doctor :   what is your age, gender, occupation
User :   44yrs
Doctor :   â?¢     Do not get upset with things that you cannot change
User :   sales
Doctor :   ok
Doctor :   since when you are working this company
User :   YES
User :   are you there dr
Doctor :   yes
Doctor :   â?¢     Exercise regularly and eat a healthy, balanced diet with sufficient nutrition. Exercise will relieve you of stress and it is also a great way to keep in shape
Doctor :   Practice relaxation techniques such as deep breathing or meditation. Deep breathing helps you relax and get more oxygen into your lungs.
Doctor :   Stress if left unchecked can cause a lot of physical as well as psychological health problems. If you find yourself feeling any of these symptoms of stress, talk to your doctor at the earliest. Informing your doctor early will help him or her take the necessary steps to find a remedy soon. Your doctor may also try to analyze whether there are other hidden health problems that may be causing you stress.

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