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Methods to handle stress - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Anxiety and Stress
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2581 Questions
Doctor :   Hi.
Doctor :   how can I help you?
Doctor :   Are you there?
User :   yes
Doctor :   Ok.
Doctor :   Please go ahead with your query.
User :   Some times my body is fearing without any reason
User :   I am a bank employe
Doctor :   Ok.
Doctor :   For Administrative and health purposes, Please provide these details -Age: Gender: Occupation: Location: Marital Status: Weight and Height: Dependents: Yes/ No.
User :   Age: 23 , Single , Male , Direct sales agent , Qatar , weight - 82 , Height-173 Dependen- no but iam a cholestrole patient
Doctor :   Ok.
Doctor :   Do you have any other health problems?
User :   6 month before my cholestrole was more than 300
User :   no
Doctor :   Do you smoke or chew tobacco/drink alcohol/Any illicit drugs/ betel nut chewing? If yes how much/how often and how long?
User :   no
User :   no bad habit
Doctor :   Ok.
Doctor :   Since when are you feeling this way?
User :   this feelings may be happen at the time of dealing with customer , or speaching time, participate and in meeting]
Doctor :   Ok.
User :   i am healthy man
Doctor :   That is anxiety.
Doctor :   Also known as stage fear.
User :   hot to over come this
Doctor :   Many people suffer from it.
User :   because this is badly effect in my duty
Doctor :   First you should take up some communication classes.
Doctor :   Try to speak in the classes
Doctor :   as much as possible.
Doctor :   When you have an important meeting memorise all the required information.
User :   but 1 or two years before I was participate all prgm, election campaign , and also big seminars that time not affect this
Doctor :   Ok.
Doctor :   Then the reason could be stress.
User :   interview time not effected this problem
Doctor :   Ok.
Doctor :   Are you losing weight recently?
User :   no
Doctor :   Ok.
Doctor :   Is there any intolerance to heat?
User :   no
Doctor :   Ok.
User :   AVAS 10 medicine is using for cholestrole daily
Doctor :   Ok.
User :   I think last one year
Doctor :   I suggest that you go for weight reduction and daily exercise for stress relief.
User :   still I am not checking in my blood so no idea about the present situation
User :   condition
Doctor :   Ok
Doctor :   I suggest that you get your cholesterol levels checked.
User :   every day I am walking more than 2 km
Doctor :   Ok.
User :   ok
User :   then
Doctor :   I also suggest that You get your Thyroid levels checked
Doctor :   Get the tests done in a reputed centre like
User :   this was checked 1 years before
Doctor :   THYROCARE
User :   ok
Doctor :   What were the results?
User :   result nil
Doctor :   Ok.
User :   no thyrode prblm
Doctor :   The cause could be stress then, did you
Doctor :   have any recent added responsibilities?
User :   no
Doctor :   Ok.
Doctor :   I suggest that you visit a counsellor
User :   ok
Doctor :   for behaviour sessions
Doctor :   This looks like a behaviour adjustment problem than
Doctor :   any disease or illness.
User :   no
Doctor :   Please fill the feedback form say done when done
Doctor :   Try to talk about this with your relatives of friends
Doctor :   take their support
Doctor :   and discuss any stress issues
Doctor :   if that fails then join communication skills classes
Doctor :   if the stress is still unbearable, visit a counsellor
Doctor :   Have you filled the feedback form which I have sent?
Doctor :   Are you there?
Doctor :   Thanks for consulting Health care magic. Bye for now. Please refer your friends to our service.

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