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Methods to get rid of stomach flab - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2570 Questions
Doctor :   Hello XXX
Doctor :   How can I help ?
User :   how can i reduce my fat near my stomach
Doctor :   For Administrative and health purposes, Please provide your age, gender, location, occupation, marital status, height, weight
User :   which looks 8packs as a tyre
User :   23 m XXX XXX single 84kg 5.6ft
Doctor :   Since when are you having this and Have you ruled out the MEdical causes for your condition.
Doctor :   like Hypothyroidism and Diabetes
User :   na din had any medical things...i dont hav any problm wit my health
Doctor :   ok.
Doctor :   Since when have you been this way
Doctor :   Do you Exercise any Dietary Plan for your self.
User :   last 6 month i hav fat in stomach
User :   diet i dint did bt i wont be eating too much food too
Doctor :   You shall need to Exercise regularly, in particular concentrating on the Lower abdominal Exercises
Doctor :   ok.
Doctor :   In that case you shall need to Exercise regularly
User :   any other food control thing should i follow
Doctor :   that is all that would be needed for you to do.
Doctor :   Avoid the JUNK and the OILY foods that shall be it.
User :   no diet thing right
Doctor :   No Diet that shall have Adverse Effects on your Body
Doctor :   like Gastritis and Bowel Disturbances
Doctor :   so aVoid doing them
Doctor :   Make sure you eat in limited wuantities
Doctor :   Qunatities
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