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Methods for spot reduction of weight,diet,exercises - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2568 Questions
Doctor :   hi
Doctor :   hwo can i hel[ yui
User :   i want to know if you people help with spot reduction
Doctor :   What spot reduction
User :   i want to lose weight
User :   esp around the waist
Doctor :   What is the number
User :   what number
Doctor :   waist number
User :   oh
User :   44
Doctor :   What is your weight
User :   98
Doctor :   Have you calculated your BMI
Doctor :   From our home Page..
User :   well i am big time overweight
Doctor :Please do it for this link and let me know the Values
User :   36
Doctor :   Ok..
Doctor :   Any Diet regimen that you follow or Just your normal diet
Doctor :   if you can tell me.
User :   well mostly i follow what i read in sites and other people
User :   i avoid junk food
Doctor :   For Administrative and health purposes, Please provide these details -Age: Occupation: Location: Marital Status:
User :   36 housewife married
Doctor :   Ok..
Doctor :   Any Medical Illness that you have ruled out
Doctor :   Like Hypothyroidism..Diabetes
Doctor :   High Cholesterol
Doctor :   Are you there?
Doctor :   I have to close this window since there is no response from your side, please get back to us if you need further medical advice. We are available from 9AM to 9PM IST everyday.
User :   one sec
User :   i jus went to drink a glass of water
User :   u disconn in 20 secs
Doctor :   we have long queue
User :   :)
Doctor :   so we dont wait for long
User :   thats rude
Doctor :   this is a service
Doctor :   and many pts come online like you
Doctor :   Come on
Doctor :   Please carry on
User : i dont have any medical conditions
Doctor :   Do you have any menstrual problems
User :   nope
User :   all is normal
User :   but i do get bloated around after my cycle
Doctor :   36 is the BMI
User :   maybe because i tend to eat a lot
Doctor :   Have you measured the waist and hip circumference any time?
User :   yes...i had joined bodycare
Doctor :   What is done ther
User :   whilei was hips are 56
Doctor :   Waist/hip ratio above 0.8
Doctor :   increased risk for heart complications and metabolic problems like diabetes.
Doctor :   BMI above 32 is hazardous i would say
User :   i know
User :   what shud i do
Doctor :   So please start reconciling
User :   do i try vlcc
Doctor :   No let me
User :   bit all these guys cheat
Doctor :   give you some facts
User :   thats all they do
Doctor :   that can help you take a decision
Doctor :   correctly
User :   what i need is a personal dietician or something...but cant afford one..
User :   ok
Doctor :   The weight loss program is essentially a multi team approach including Dietician, Physical Trainer and General physician.
User :   yes i agree...
Doctor :   First you should see the doctor to rule out any medical cause of Obesity and if no cause is found, depending on your general health there are few medicines to treat Obesity
User :   do u do this
User :   yes i agree
Doctor :   However Diet and Exercise are primary treatments which are addressed by Dietician and Physical Trainer.
User :   yes correct
Doctor :   There is a surgical procedure done in higher centers if the BMI is greater than 37 called the Bariatric Surgery or If BMI is greater than 32 and with at least two or more complications associated with Obesity
Doctor :   The Weight loss program should involve your commitment and of course support from the family.
User :   oh...but i dont want to use these kind of people...very scary
User :   yes i agree
Doctor :   Ok being said this
Doctor :   I shall strongly recommend you
Doctor :   I would recommend you to take the advice of a nutritionist who can help you with the menu you require based on your diet patterns.
User :   oh ok
Doctor :   Get a complete health check up first and if no cause is there approach the Chihealth
User :   cool
Doctor :   anyways you need a diet apporach
User :   will dothat
Doctor :   One exercise i would recommned
Doctor :   for 5 min a day
Doctor :   Lie flat on the floor, lift your limbs and the head part
Doctor :   balancing on the waist
Doctor :   for 20 seconds each time
User :   ok
Doctor :   If you wish, we can fix up your appointment with a doctor in your area.
Doctor :   for a complete check up[
User :   nah my husbands a doc
Doctor :   O)k
Doctor :   he should have guided you
Doctor :   then
Doctor :   anyways
Doctor :   k
Doctor :   any questions
User :   no
User :   thnaks
Doctor :   Thanks for consulting Health care magic. Bye for now. Please refer your friends to our service

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