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Methods for increasing weight - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
User :   I am very lean. What should i do to increase my body weight?
Doctor :   Hi
User :   Hi Sir
Doctor :   I am Dr. XXX
Doctor :   I have few questions for you before I give my recommendations
Doctor :   Please give me your age, height, weight?
User :   Yes
User :   Age - 26
User :   Height - 5'10
User :   Weight - 52
Doctor :   Do you have any medical issues ?
User :   Not till now
Doctor :   Did you see a doctor for your underweight?
User :   Not yet
Doctor :   Does this problem run in your family?
User :   Yes.
Doctor :   Ok
Doctor :   So there are genetic influences
User :   I am the elder one in my family with two brothers.
Doctor :   Otherwise are you fit enough?
User :   They are also very lean.
Doctor :   Like can you run for 30 minutes
Doctor :   continously
User :   My father is lean and my mother is fat.
User :   Yes i can
User :   I always use to walk for so long distance
Doctor :   ok
Doctor :   The weight depends on two major factors, genetic and environmental
Doctor :   Genetically there is nothing much we can do
Doctor :   Environmental factors are to be looked into in your case
Doctor :   like your diet, exercise, choice of food and activity
Doctor :   Did you follow?
User :   I am a employee of BPO company. And use to have my food in different timings.
Doctor :   That is a pretty good reason
Doctor :   Do you work in the night shifts?
User :   My work timing is from 2 pm to 12 am
Doctor :   Ok, please explain me your diet schedule and exercise schedule
Doctor :   which happens on most of the days
User :   But i use to have some food whenever i feel hungry.
User :   I wont do any excercise.
Doctor :   Ok, follow my recommendations for a month and see
User :   Ya sure.
Doctor :   1) First of all fix up the diet timings. You might want to use your mobile alarm to do that
Doctor :   2) Diet includes both meals and snacks
Doctor :   3) Follow 3 meal and four snacks per day kind of schedule
Doctor :   3 meals include BF, Lunch and Dinner
Doctor :   Snacks, Mid morning, Mid evening, Late Evening, Night snack
Doctor :   The timings can generally be this way
Doctor :   Get up by 8AM in the morning, Coffee and Biscuits
Doctor :   Do some stretches, A simple exercise like Suryanamaskara which will stretch all your muscles and helps for your daily work too
Doctor :   9.30 PM - Breakfast
Doctor :   Breakfast can include, Cheeze sandwich, Dosa, Poori, Upma/Poha with Milk with Proteinex
Doctor :   11.30 - 8 Nuts ( Cashew or Almonds or Pistachios)
Doctor :   Are you with me?
User :   Yes.
User :   I am just listening.
Doctor :   I prefer you have home made lunch at around 2PM
Doctor :   Lunch is your usual, Roti & Rice with Vegetable(any), Dal (any), Sambar, Curd and dessert
Doctor :   Dessert can be fruit salad with Icecream / Sweet / lassi
Doctor :   4.30 PM is the First evening snack, Cookies with Tea / Coffee
Doctor :   6.30 PM is the Late evening snack - Creamy soup with side dish
Doctor :   What time is the dinner, where do you have it normally
User :   By 8:30 PM, home prepared.
Doctor :   9.00PM - Dinner
Doctor :   Rice, Vegetable, Curd and Dessert
Doctor :   11.30PM before you leave office - Lassi with fruit
Doctor :   1PM Sleep
Doctor :   Sleep should be 7 hours a day
User :   I do have problem in sleeping.
User :   I will not get sleep immediately i go to bed. It will take some time.
Doctor :   Go for a walk if possible before you sleep, take a warm shower after walk
User :   Ok.
Doctor :   Put good fragrance in the room.
Doctor :   Put dark colored window curtains
Doctor :   and light colored bed sheet
Doctor :   Solve out all the other disturbances that you have for your sleep
Doctor :   like mosquitos, bed lights etc
User :   Ok
Doctor :   Do you have any specific reasons why you are not able to sleep?
User :   Right from my smaller age, i use to think much. This is one of thr reason which wasl also followed even when i go to sleep.
Doctor :   ok
Doctor :   Buy a pack of GRD Biscuits available at any General store or pharmacy
User :   What for the biscuit is?
Doctor :   Protein biscuits
User :   Hmmm Hmmm...
Doctor :   Good to have a banana and after 15 minutes two biscuits
Doctor :   Frequent snacking is the key
Doctor :   for weight gain
Doctor :   Now coming to the choice of food
Doctor :   choose dairy products, fish and meat over bread
Doctor :   Choose Egg over Vegetables
Doctor :   Eat foods with high protein content such as beans, pulses and peas,
Doctor :   and foods with high starch content such as potatoes, rice and tapioca.
Doctor :   Consume a lot of high-calorie snacks (not junk food) such as cheese sticks
Doctor :   milkshakes, dried fruits
Doctor :   When it comes to fluids per day
Doctor :   Choose Milk, Fruit juices and energy drinks
Doctor :   If you have all these, then you should get into muscle building program to build muscles
Doctor :   It takes a long time for you to gain weight, but be very regular in your activity and diet
Doctor :   Stick to the planned timings
User :   Sure.
Doctor :   Do you have any questions about this?
User :   Thanks for your assistance.
User :   To have a regular conssultant with you, what should i do?
Doctor :   Stick to the schedules that is right and be consistent
Doctor :   Just login and ask for Dr.XXX
Doctor :   I shall be available between 11 to 8PM most of the days
User :   I use to have liquor. Shall i stop it now.
Doctor :   You can have liquor only to one peg per day
Doctor :   Not more than that
User :   And also this is accosianally.
Doctor :   But no smoking
Doctor :   at all
Doctor :   This will reduce the chances of your weight gain
User :   I dont smoke.
User :   Whether it will bother me, if i involve myself in any sex related activities.
Doctor :   No
Doctor :   It does not
Doctor :   Any other questions before we end?
User :   I am fine with this Sir. Let me try out your advice and get back to you after a month to have a consultant again. Thanks.

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