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Mental weakness due to lack of sleep - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Sleep Disorders
Answered by

General & Family Physician
Practicing since : 2004
Answered : 40 Questions
Doctor :   Hi
Doctor :   how can i help you
User :   Hi sir
User :   i hav a problem with sleep now a days
User :   from last 2 weeks...facing aproblem
Doctor :   carry on
User :   becomming weak mentally due to lack of sleep
User :   working with anxity/curiousity in office.....and going home only after 10pm
User :   i was unable to come out of the office mind set and go to sleep immediatly
Doctor :   How do you want me to help yu?
User :   it is taking almost 2-3 hrs to go to sleep
User :   is there any medicene
User :   for sound sleep
Doctor :   There are good medications for sleep induction
Doctor :   called Sedatives
User :   ok
Doctor :   But more important is your sleep pattern is addressed by relaxation techniques rather than medicines
User :   ok
Doctor :   I think you are young enough to take such addictive drugs
User :   ooh
Doctor :   So try to learn some relaxation techniques
User :   ok , sir... i don't opt for it then....will try to take rest
Doctor :   like meditation and practising yoga
Doctor :   Listening to light music
Doctor :   Not watching TV
Doctor :   or loud rocking music before slee[
User :   ok
Doctor :   Use bed only for sleep
Doctor :   and nothing else
User :   ok ,sir
Doctor :   Dont drink coffee and alcohol before bed
Doctor :   Read books and watch tv in chair
User :   ok
Doctor :   Ok
User :   Thanq sir, will try it from 2day...
User :   ping you later if any thing is needed..
Doctor :   bye
Doctor :   Ok
User :   thanq u very much
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