Medications and tips for avoiding acidity - Online Doctor Chats

Doctor :   hi
Doctor :  
how can i help you?
User :   hello
User :   i am suffring from acidity.so what can i do
Doctor :  
ok
Doctor :  
please provide your age and gender
User :   so i loss my apetite and sleep
User :   28y .f
Doctor :  
since when you are having this problem?
User :   before two or three days
Doctor :  
are you taking any medications for this?
User :   no
Doctor :  
ok
Doctor :  
you can follow some simple tips that i will give you to control the acidity
User :   i think because of stress.
Doctor :  
1. eat bland foood. avoid spices and hot food
Doctor :  
2. avoid fried items
Doctor :  
3. avoid items of 'besan'
Doctor :  
4. avoid eating very late at night
Doctor :  
5. avoid keeping long gaps between food.
Doctor :  
gap should not exceed more than 3 hoyrs
Doctor :  
3 hours
Doctor :  
6. avoid lying down immediately after food. keep atleast a gap of 1-one and half hours between food and lying down

Doctor :  
7. you can take tablet Zinetac two times a day