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Measures to reduce stress during pregnancy - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Pregnancy
Answered by

General & Family Physician
Practicing since : 2009
Answered : 674 Questions
User :   Hello doctor
Doctor :   Hi
Doctor :   How can I help you?
User :   how r u?
Doctor :   I am fine
Doctor :   Proceed with your query.
User :   am pregnant 4months i have many family problems actulally am under stressed now is is this cuase my baby in any way?
Doctor :   It is always better to maintain a positive attitude when you are pregnant.
User :   am always keep thinnking somthing now
User :   no proper sleep atall
Doctor :   It has not been known that stress directly affects a baby help, but maintaining a positive attitude has definitely been associated with both good maternal and baby health.
User :   ok
Doctor :   I suggest that you put all your worries away, try to sleep at least 8-9 hrs at night and
Doctor :   take short naps during the day time.
User :   ok
Doctor :   Eat a healthy diet with more fruits and vegetables.
User :   i use to take tunder coconut everyday is there any problem
Doctor :   Take more proteins like egg white, dal and pulses, soya
Doctor :   2 glasses of whole milk should be taken.
User :   ok
Doctor :   No, it can be taken.
Doctor :   Exercise regularly take a short walk everyday for 15-20 min
Doctor :   at a moderate pace.
Doctor :   That will help with the stress and also help in child birth.

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