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Measures to reduce stomach discomfort, burps, flatulence - Online Doctor Chats

Date : 09-Jun-2013
User rating for this question
Very Good Posted in: Digestion and Bowels
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2568 Questions
Doctor:Good Morning
User:Hi Doc, Good Morning
Doctor:How can I help you?
User:Me and mywife recently feels having a little gas problems
User:both are at age 28
Doctor:What problems are you facing?
User:We get different sounds from stomach
User:I am not sure what exactly they called in medical terms
Doctor:Fine. May I ask some questions regarding your symptoms?
Doctor:Do you feel stomach distention after having food?
User:if I don't have food at right time, then I feel some gas in mystomach
Doctor:Do you feel pain in the stomach immediately or after 2 hours of having food?
Doctor:Do you feel any regurgitation?
User:it's not pain, but some kind of discomfort, which goes out with a burb
Doctor:Do you get burning sensation in the middle of chest?
Doctor:Let me brief you about the symptoms you are having.
Doctor:The problems you mentioned does not seem to be linked with gastritis or gastro oesophageal reflux disease.
Doctor:So be relaxed.
Doctor:And no need to worry.
User:oh, great, so these are normal? Burbs and Flatulence are common?
Doctor:Yes it is common. But you may be having the discomfort due to extra flatulence.
Doctor:These can be controlled by certain measures.
Doctor:It does not need any medication as such.
User:thanks, any advice on food we need to avoid
Doctor:I would give you some steps to follow, which would help in reducing the discomfort.
Doctor:1. Always try to have your meals at regular timings.
Doctor:2. Have snacks every 2 hours.
Doctor:3. Do not leave your stomach empty for long time.
Doctor:4. Avoid drinking water along with the food. You can have water either half an hour before food or after food.
Doctor:5. 'Eat' liquid food and 'Drink' solid food.
User:i didn't get the point no 5
Doctor:That is drink liquids slowly, and chew solid food very nicely so that it becomes more like a liquid form.
Doctor:6. Avoid spicy, oily and cold food items.
Doctor:7. Avoid having food kept in fridge.
Doctor:8. Vegetables and fruits will help in improving the digestion.
User:evn the fruits kept in fridge to be avoided or it's just that those food that is preserved in fridge
Doctor:9. You can reduce starchy food like potatoes.
Doctor:Fruits can be had after keeping in fridge. But wash them properly and eat it immediately after it is cut open.
Doctor:10. Regular exercise for at least 30 mins in a day.
Doctor:11.Go to sleep at night only after atleast 1-2 hours after dinner.
Doctor:Have you followed?
User:most of them yes, and I will try to follow other like items in fridge and starch items
Doctor:These steps would make sure you are relieved of your discomfort.
Doctor:DO you have any doubts?
User:I think I am OK now, thanks a lot doc for your time and suggstions,
Doctor:Thanks for consulting me. You will be fine.
User:Have a great day ahead - Bye
Doctor:Bye for now.
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