Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
170 Doctors are Online

Measures to lose postpartum weight - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2572 Questions
Doctor :   Hi
Doctor :   Dr XXX here
User :   hello
User :   Hello Dr XXX
Doctor :   Please proceed with your query.
User :   This is XXXXXXXX here
User :   i have delivered a baby in September 2009
Doctor :   ok
User :   since then i have lost 15 kgs of weight
User :   not still need to lose 5 more kgs
User :   and also in inches
Doctor :   May i know your age, weight and height.?
User :   32
User :   60
User :   5ft
Doctor :   Your BMI is 25.8 and you are about 6 to 8 kg overweight.
Doctor :   You will have to follow a regular exercise regime with balance diet
Doctor :   Are you doing any form of exercise?
Doctor :   Are you there?
User :   yes
User :   wht is BMI
User :   i dont do any exercise
Doctor :   It is Body mass index and is calculated according to height and weight.
User :   ok
Doctor :   Normal range is between 19 to 24
User :   so u wnt to say i m 6 to 8 kg overweight
User :   is it
Doctor :   Yes
User :   what 19 - 24
User :   i didnt undeerstand
Doctor :   It is the normal range of BMI and yours is 25.8
User :   ok
User :   thts high
User :   Dr XXX as i have a small baby
Doctor :   1)After getting up in the morning take a glass of warm water after adding One lemon juice in it.
User :   so it is very difficult for to do exercise
User :   but yes i can control my diet
User :   without eating anything is it
Doctor :   2)Then you have to go for at least 25 to 30 minutes of brisk walk
Doctor :   Not at all. Eating less is not the thing
Doctor :   You have to eat right
Doctor :   And also exercise.
Doctor :   3)Include Three servings of Fruit and two servings of Veggies in diet.
Doctor :   4)Have small six meals in a day instead of 3 large meals.
User :   25 to 30 mins
User :   i dont have ht time to walk also
User :   but stilll i can manage 20 mins in evening
Doctor :   5)You should take out time.
User :   my eating pattern is
User :   morning 10
User :   afternoon
User :   2
User :   and eveing 4
Doctor :   You should have breakfast at around 8 , mid morning snack at 10
Doctor :   Lunch at 1
User :   and dinner at 9
Doctor :   Yes, in evening at 4 .30 you can have snack
Doctor :   Then at 9 or 9.30 have your dinner
Doctor :   Are you there?
Doctor :   You should have less of sweets, fatty and oily food.
Doctor :   Have you followed what i have said?
Doctor :   It seems you have moved out of the chat window. Please log in back if you have medical queries
Question is related to
Diseases and Conditions
Lab Tests
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor