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Measures to keep body fit and toned - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
Doctor :   hi
Doctor :   how can i help you
User :   hiiii
User :   nothin to ask for me
User :   but
User :   want ask one thing
User :   hw to keep my body fit and toned?
Doctor :   ok
Doctor :   u need to work out in gym
User :   i'm workin out in gym
Doctor :   or join aerobics or practise yoga
Doctor :   yes
Doctor :   target various muscle groups
Doctor :   also u may have to watch out what u eat
User :   i meant wat kind of food i shuld have?
Doctor :   more of proteins, vegetables
Doctor :   avoid taking sweets, junk food
Doctor :   u need to exercise to tone up ur muscles regularly
User :   okay
User :   thanks
Doctor :   have a daily routine
Doctor :   ur weclome
Doctor :   bye for now
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