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Measures to increase appetite and gain weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Average Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
Doctor :   Hi
Doctor :   How can I help you?
User :   Hi
Doctor :   Hi
User :   So, simple question..
Doctor :   Ok
Doctor :   Please go ahead.
User :   How do one gain weight and increase appetite?
Doctor :   A high protein diet is required
Doctor :   For Administrative and health purposes, Please provide these details -Age: Gender: Occupation: Location: Marital Status: Weight and Height: Dependents: Yes/ No.
User :   Age:27
User :   Gender: M
User :   Ocupation: IT
User :   Location: xxxxx
Doctor :   Ok
Doctor :   Please calculate your BMI with this link
Doctor :   WWW.WWWW.WW User :   What does BMI mean?
Doctor :   Body mass index
Doctor :   It is calculated by the formula weight/height2
User :   Ok..
Doctor :   square
Doctor :   that indicates the appropriate weight
Doctor :   for the required height
Doctor :   it should be 20-25 for men
User :   My height is 6.8 feet
Doctor :   below 20 is underweight
Doctor :   OK
Doctor :   And weight?
User :   My weight is around 60kgs
Doctor :   Ok
Doctor :   Your weight is below normal
User :   yes
Doctor :   You should eat a high protein diet
Doctor :   you should take more pulses, soya, beans, rajmah, chana
User :   So what should need to do to increase appatite
Doctor :   Regular moderate exercise increases appetite
Doctor :   you can also take a tonic called Baeyer's tonic
Doctor :   it improves appetite
Doctor :   nuts like almonds, cashew. raisins , walnuts should be included in your diet
Doctor :   Drink 2 glasses of whole milk everyday preferably with a protein powder
Doctor :   Have milkshakes for snacks or any snack will do.
Doctor :   Non-veg to b included daily
User :   I vomit if I take milk..
Doctor :   Take it with any powder
Doctor :   if that is the case
Doctor :   try Soya milk
Doctor :   In general your diet should include 4-5Tbsp of oil every day. and 2-3 tbsp of ghee every day .
Doctor :   have fruits like custard apples, mangoes, bananas, grapes
Doctor :   Are you there?
Doctor :   Please fill the feedback form say done when done
Doctor :   I have to close this window since there is no response from your side, please get back to us if you need further medical advice. We are available from 9AM to 9PM IST everyday.
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