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Measures to get flat belly and cure brown marks on the face - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3621 Questions
Doctor :   Hi
Doctor :   Dr XXX here
Doctor :   How may i help you?
User :   Hi Doctor.
User :   i want to reduce my tummy and want tomake it flat in shape
User :   how would i do this
Doctor :   Ok
Doctor :   You need to work out on Abdomen muscles '
Doctor :   And strict fat restriction in diet
Doctor :   As it the most diificult part in the body to loose fat will require lots of perceiverence
Doctor :   Ii would also suggest you to go for a diet plan offered by us and dietician councelling
Doctor :   Shall I get the appointment fixed for you
User :   sure
Doctor :   Which is already offered in your package
Doctor :   You will receive an email from our customer care team tommorow with details
Doctor :   And will provide availabel dates for councelling with dietician too
User :   ok thanks Doctor
Doctor :   You are welcome
Doctor :   Wishing you all the best
Doctor :   Thanks for consulting me
User :   i need one more suggestion
Doctor :   Bye for now
Doctor :   Proceed
User :   i have lot of brownish marks on my face
Doctor :   Ok
User :   due to acne
Doctor :   Ok
User :   i would want to get rid of it
Doctor :   Then you would require depigmenting creams
User :   and how would i prevent pimples to appear
Doctor :   Like RETINOIC ACID creams
Doctor :   Regarding pimples
Doctor :   1. facial hygiene
Doctor :   2, avoid frequent face wash
Doctor :   3, avoid fatty foods
User :   my skin is oily
Doctor :   4, quit smoking
Doctor :   5. regular sleep habits
Doctor :   6, proper and nutritious diet
Doctor :   7, reduce stress levels
User :   is there any natural way for treatment of pimples
Doctor :   Apart from these precautions use milder soaps with less oil content
User :   and healing the pores
Doctor :   Or oil free face washes
Doctor :   And start with minimal antibiotic application
User :   i recently started using Himalaya face wash
Doctor :   ONT erythromycin twice daily on affected area
User :   can the pores be healed
Doctor :   Caution test the ont ina small area before applying wisely
Doctor :   Is it deep?
Doctor :   Or just freckles
User :   not much deep its visible when u look closer
Doctor :   Ok
Doctor :   Thats will take some time for the cure
Doctor :   You can also try cosmetic procedures like laser therapy to remove stubborn marks
User :   is this erythromycin ont available any medical store
Doctor :   But pores should be left as such they heal by self
Doctor :   Yes Its an Over The Counter drug
User :   will this reduce the brownish marks as well
Doctor :   Retinoic acid will help reducing the brown marks
Doctor :   Its an ONT
User :   is it recommended that i get this acid and ointment and start applying
Doctor :   Both are ointments can be applied on alternate timings two hours apart
Doctor :   Only twice daily
Doctor :   And also avoid sun exposure after applying retinoic acid
Doctor :   Will have good results
User : i can apply this and come to work as well right
Doctor :   Yes keep in mind avoid sun exposure
User :   sure
User :   can i apply both the ointments together
Doctor :   No
Doctor :   Two hours apart
User :   ok got it
Doctor :   If you find it difficult apply retinoic acid in night only
User :   i will be waiting for the mail regarding the diet plan
Doctor :   Sure will recieve tommorow
User :   one last question doctor
Doctor :   proceed
User :   do u suggest the name for these two ointments apart from their scientific names
User :   or i can ask to give retinod ointment
Doctor :   Its Retinoid the trade name itself
User :   i mean retinoic acid
Doctor :   And erythromycin is also available in same name
User :   ok thanks
Doctor :   You are welcome
Doctor :   Bye for now
User :   bye
Doctor :   Take care
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