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Measures to cope with extreme cold weather - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: General Health
Answered by

General & Family Physician
Practicing since : 2004
Answered : 40 Questions
User :   Hi
Doctor :   Hi
Doctor :   How can I help you?
User :   I have come to XXX....Need information on how to cope with this extreme cold weather
Doctor :   More food and more exercise are the tricks
User :   ok..
Doctor :   Snacking is better but remember to exercise in the house or the indoors
User :   Are fruits good in this weather
Doctor :   Yeah you can take fruits as snacks
Doctor :   or after food
User :   another problem is the heated rooms...I feel dehydrated
User :   specially when I sleep at night
Doctor :   yeah keep hydrating with the water
Doctor :   Drink as much as you feel thirsty
Doctor :   Do not sleep more
Doctor :   than 8 hours
Doctor :   in a 24 hour period
User :   ok..I usually sleep for about 7 hours
Doctor :   Keep your thoughts floating and do not feel alone
Doctor :   If you are home try new things like decorating house, new dishes
Doctor :   etc
User :   ok...thank you
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