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Measures to control obesity - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2004
Answered : 40 Questions

Doctor :   Hi
Doctor :   How can I help you?
User :   Hello Doctor
User :   Doctor, I am a patient of Obesity. Can you help me.
Doctor :   Hello
Doctor :   Proceed with your query.
Doctor :   Can you mention your age, height, weight and occupation?
User :   I have put up extra weight. I weigh 90Kgs, Age 30, Height: 5.8
Doctor :   Ok
Doctor :   Do you have any other health problems?
User :   i feel very exhausted and cannot walk continously for 10 mins
Doctor :   I suggest that you get a few tests done like Thyroid Profile, Lipid Profile and FBS, PPBS.
Doctor :   Along with Hemoglobin %'
Doctor :   I suggest that you get them done at a reputed centre
Doctor :   You can get a discount if you go through us.
Doctor :   In addition you should take a low calorie diet
Doctor :   You should avoid fatty oily foods, rice, sugar, maida and fast foods
Doctor :   You should exercise at least 45 minutes per day either with a treadmill or jogging, walking or swimming.
Doctor :   You should eat only whole grains and take phulkas, salads, fruits like pomegranate, papaya,
Doctor :   and apples.
Doctor :   Avoid mangoes, bananas, pine apple, sapota and custard apple.
Doctor :   Are you with me?

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