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Measures to control diabetes - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Excellent Posted in: Diabetes
Answered by

General & Family Physician
Practicing since : 2004
Answered : 40 Questions
Doctor :   hi
Doctor :   how can i help you?
User :   Tell me some tips to control diabetes...
Doctor :   ok
Doctor :   For Administrative and health purposes, Please fill these details -Age: Gender: Occupation: Location: Marital Status: Dependents: Yes/ No
User :   Age: 57 Gender: Male Occupation: xxxx, Location : xxxx Marital status : Married Dependents : Yes
Doctor :   ok
Doctor :   firstly
Doctor :   avoidance of all sweet products
Doctor :   is required
Doctor :   avoidance of fruits like mangoes, bananas, sapotas
Doctor :   regular exercise
Doctor :   atleast 1/2 hr of brisk walk
Doctor :   5 days a week
User :   I am a first daughter for my father. Everybody are telling that since i am a first daughter by genetic diabetic will be there for me also. is it true. If true how to prevent that?
Doctor :   having more fibre in diet
User :   fibre means what kind of diet
Doctor :   if your parents have diabetes
Doctor :   there is an increased chance of the children being diabetic
Doctor :   regular check up of blood sugar
Doctor :   regular exercise
Doctor :   and weight control help in preventing and controlling diabetes in most cases
User :   but i become fat after I delivered my second kid how to reduce weight I have more weight on my tummy and my hip has to be reduced.
Doctor :   i suggest you first calculate your bmi
Doctor :   with this link
Doctor :   WWW.WWWW.WW User :   how to calculate
Doctor :   please use this link
Doctor :   you should know your weight and height
User :   i have calculated now it is 28
Doctor :   ok
Doctor :   that means that you are overweight
Doctor :   ideal bmi should be 22 for females
Doctor :   i suggest regular cardio exercise like walking
Doctor :   treadmill
Doctor :   for 1/2 hr daily
Doctor :   also please avoid all sweet oily and spicy foods
Doctor :   also eat a lot of dietary fibre like pulses
Doctor :   cut down on rice
User :   I have cycling machine in my house I am doing the same regularly will it be ok instead of walking
Doctor :   walking is always better than cycling
Doctor :   but if no alternative cycling for a prolonged period
Doctor :   helps
User :   Thanks for yur advise doctor. I will join later.
Doctor :   pls fill the form i sent you
Doctor :   are you there?
User :   yes i am here only
Doctor :   ok
Doctor :   anything else i can help you with ma'am?
User :   nothing I have to start with my sales meeting today. I will catch you sometime later.
Doctor :   ok
Doctor :   bye for now
Doctor :   Thanks for consulting Health care magic. Bye for now. Please refer your friends to our service
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