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Measures to avoid habit of mastrubation - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Men Sexual Problems
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1773 Questions
Doctor :   Hi
User :   hi doctor
Doctor :  
how can i help you?
User :   may i know with whom im chating
Doctor :  

User :   ok doctor .
User :   actually few month back i consulted here for my maturbation problem....
Doctor :  
User :   and in middle i stopped it....
User :   but from few days again i started doing regularly...
Doctor :  
User :   so im now regularly maturbating...
User :   but i wants to stop tht...
User :   could u please help me in this
Doctor :  
may i know why did you start masturbating again once you had stopped it?
User :   i dont know i felt to....
Doctor :   and continued to do

User :   ya
Doctor :  
now it has become a habit
User :   ya
Doctor :  
you need to break the habit
User :   ok
Doctor :  
well can you tell me how did you stop masturbating? meaning what measures you adopted
User :   i stopped watching porn movies.... and increased my physical activities.... etc
Doctor :   now do you watch porn
User :   sometimes
Doctor :  
what about your physical activity
User :   it reduced ...
Doctor :   when do you masturbate is it in the morning time or evening or following a porn movie
User :   morning and night.....
Doctor :   these are the time when you will be alone right
User :   ya
Doctor :  
so to stop masturbation
Doctor :   first and foremost you have to strictly avoid watching porn movies
User :   ok
Doctor :   secondly you have to keep yourself busy with some work such that you dont have much free time
Doctor :   and make sure when ever you are free you are not alone
User :   hmmmm
Doctor :  
this seems quit difficult but the fact is if you are free and alone than the thought of masturbation will flash across your mind and you having a habit of masturbating would not be able to resist it
User :   ok doctor i will try to do this....
User :   doctor i need to go now..... so will u be little fast??
Doctor :   also in the evening time if you can go to temple and show some interest in the spiritual matters this will also divert the mind
User :   or we can chat later
Doctor :   if you are in hurry you can come back and chat latter
Doctor :  
no problem
User :   ok thank you.....
Doctor :  
ok bye
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