Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
183 Doctors are Online

Measures other than workout to get rid of obesity - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
Doctor :   hi
Doctor :   how can i help you
User :   hello doctor
User :   actualy i would require help regarding my weights
User :   i need to reduce and dont have time for gym
Doctor :   sure go ahead
Doctor :   k
User :   so thru dieting
Doctor :   can you tell me your weight height and age
User :   so need a proper dit
User :   my height is 5'3,weight is 62 and age is 25
Doctor :   ya are you a veget or non-veg?
User :   pure non veg

Doctor :   k
Doctor :   is thsi your email id?
User :   YYYY@YYYY

Doctor :   k
Doctor :   let me calculate your bmi
User :   ok

User :   i need to tell you one more thing
User :   that is mu upper portion of the body is quite heavy that the rest
User :   my neck,chest and to some extent my cheeks
Doctor :   34 is your bmi
Doctor :   so you fall under the category of obese
User :   k
Doctor :   do you practice any exercises?
User :   no
User :   i used to dance kathak and then left as dont get time from work
Doctor :   waht kind of work are you used to? sedentary or mobile in office
Doctor :   k
User :   no i go into sales so have to be out in the sun always
Doctor :   can i know your gender?
User :   female
Doctor :   k
Doctor :   i will send you a diet chart to your mail id
User :   that will be fine.
User :   and i smoke also
Doctor :   butr for now i will be giving you some health tips
User :   ok
Doctor :   try to avoid oily food and junk food
User :   ok

Doctor :   try to practice exercises such as aerobic or walking or jogging for 20 to 40 min
Doctor :   4 days a week?
User :   ok
Doctor :   try to take small frequent meals rather than having lumpsome food
User :   i dont get the time to eat my lunch

User :   so alwys its breakfast and dinner
Doctor :   4 to 5 times a a day instead of 3 or 2
User :   ok
User :   my face is growing bigger

Doctor :   k
Doctor :   are you taking any medications
User :   no not at all

Doctor :   k
User :   i am sure its only food as i love to eat
Doctor :   usually what kind of food u eat daily
User :   breakfast i eat 2 idlis, then the entire day its tit bits like samosa,or chats and dinner is rice ,dal,sabji and one non veg dish

User :   and yes cold dreinks

Doctor :   try to eat ragi ball or chapati
Doctor :   instead of eating rice
User :   ok

User :   do you think i can reduce thru diet?
User :   bcoz i was never fat,i never crossed 54 and suddenly after marriage i started on putting weights
Doctor :   Ok
Doctor :   You can reduce the weight
Doctor :   and I shall help you
User :   pls do
User :   my husband is after my life

Doctor :   ya you can reduce through diet and the tips
Doctor :   which we give you
Doctor :   you have to follow the tips
Doctor :   waist size?
Doctor :   are you there?
User :   32

Doctor :   k
Doctor :   eat plenty of water instead of cool drinks
User :   ok

Doctor :   do you know swimming ?
Doctor :   are you having stairs at home?
User :   yes but don tell me to do it as i really dont have the time
User :   yes i have stairs at my home
Doctor :   no if you can go for swimming once in a week it will be very helpful
User :   ok

User :   i think i can manage once a week
Doctor :   so u can practice the aerobic exercises or walking or jogging in the morning and stairs climbing in the evening
User :   walking is fine in the morning for 40 mins right?

Doctor :   atleast 4 to 5 times
User :   ok
Doctor :   ok
Doctor :   so i will be sending you the diet charts to your mail
User :   ok
User :   and how do i contact you from now on?
Doctor :   you can follow it and if any queries u can contact us on this chat
Doctor :   we are available 24x7
Doctor :   use the same login detail until 31st May
User :   ok

User :   and if i follow the chart how long will it take?
Doctor :   please send back the feed back form after filling it up
User :   i just did
Doctor :   don't panic if you don't reduce your weight in a day or 2
User :   i will wait for the chart
User :   ok
Doctor :   it will take atleast 1 month to 2 months
User :   ok
Doctor :   but if you can work hard on this tips and diet chart u can do it by 20 days
User :   great

User :   will follow
Doctor :   is ther anything else that i can help you?
User :   no .thank you very much.will be in touch
User :   so will wait for the chart
Doctor :   Thanks for consulting HealthcareMagic. Bye for now. Please refer your friends to our service.
User :   definitely

Question is related to
Diseases and Conditions
Medical Topics
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor