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Means to gain weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2581 Questions
Doctor :   hi
Doctor :   how can I help you?
User :   Hi what all questions are answered in this site ?
Doctor :   medical queries
User :   All types, general, etc ?
Doctor :   we can solve the general problems and tell you if you need further referral
User :   Ok I need to increase my weight. Could yoou tell me how can I do that ?
User :   By what all means it is possible to gain weight ?
User :   U there ?
Doctor :   To get a more complete picture I need this information
Age: ; Occupation: ; Location: ; Marital Status:
Doctor :   and in your case gender too
User :   Age 28 Occupation: IT Location Blore Marital : Single
User :   gender: Male
Doctor :   since i cannot make uot from your name
Doctor :   ok
Doctor :   whats your present weight and height?
User :   ht: 5.7 wt :50 Kgs
User :   I want to increase to abt 70kgs...
Doctor :   there is no special treatment to increase weight
Doctor :   you hae to take nutritious food
User :   thats what what kind of food b/w how much interval
Doctor :   â?¢ Include whole-wheat products like wheat, rice, ragi, jowar, oats, broken-wheat (dahlia) and maize, whole and sprouted legumes, pulses, all vegetables, plenty of green leafy vegetable and fruits, low fat skimmed milk and skim milk curd, buttermilk, fish and egg white in the diet. Drink plenty of water .Use unsaturated fatty acids like sunflower, olive, or corn oil for the preparation of the food items
User :   Any exercise, etc ? which items to eat more ....
Doctor :   You have to work out
Doctor :   I have given yoiu the list now
User :   what must be interval b/w bfast, lunch, dinner ?
User :   Is it better to have snacks in b/w or is it not good
Doctor :   take at 800am a nd 1200
Doctor :   evening snacka
Doctor :   400pm
Doctor :   and night 730pm
User :   is it good to have fruits after meal or better to take b4 meal ?
User :   which fruits to eat also
Doctor :   any fruit has got antioxidaanta
User :   when to eat b4/after meal / time does not matter ?
Doctor :   you can take any fruit
Doctor :   split them betweenm the meals
User :   what is the good time for work out ?
Doctor :   You can split the fruit in between meals
User :   Is it better to do empty stomach / little snacks say at 6pm, etc
Doctor :   early morning at 500 am
Doctor :   nbecause the hormonal surge is good at that time
Doctor :   u dont tire easily
User :   other than 5AM any other time / what abt in evenings ?
Doctor :   You can do it anytime but its is imp whether you are doing it or not
Doctor :   ok
Doctor :   anything else i can help ytou
Doctor :   as many patients are in queue
Doctor :   i cant spare much time please login again for other queries
Doctor :   ok
Doctor :   I am closing the window now
Doctor :   Please login again for the other queries
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