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Masturbation, loss of stamina, breathlessness, cold, dried lips, slight body ache, wants to join gym - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Men's Health
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3632 Questions
User :   I am 25yrs old, 182 cms tall and weight 80kgs
User :   Hi
User :   Is there some one available?
Doctor :   Hi
User :   Hello doc
User :   Those are my physical attributes!
Doctor :   How can i help you today ?
Doctor :   ok
User :   Now what ever I type here, I am assuming its 125% confidential
User :   I dont smoke
Doctor :   yes it is
User :   I dont drink, no pan stuffs!
User :   Now i have some questions to ask you.
Doctor :   ok, that is good
User :   First question is, I am getting married in a few months.
User :   I have been like masturbating for quite some time now.
User :   Do you think that will affect my post marriage life?
User :   I dont have any pain or i dont have any problem. But I am just a bit nervous.
Doctor :   masturbation is safe and the alternative to safe sex
User :   I have told this to my fiancee also.
User :   Ok.
Doctor :   there is no need to be worried about it
User :   I have been doing this for like 2-3 years now almost 3-4 times a week.
User :   is this still fine?
Doctor :   post marriage, you can include it in the form of foreplay as well
User :   Over the past 20-30 days, I have veen under strict control.
User :   I have never lost my focus in the past 20-30 days.
Doctor :   yes , masturbation - has the same physiologic effects as normal sexual activity
User :   but am a bit skeptical.
User :   Ok.
Doctor :   the only difference is that - the female vagina is replaced by your own hands
Doctor :   you need not think that masturbation is wrong
Doctor :   it is a incorrect perception
User :   ok. sounds good.
User :   One more thing is, I am an athelete. But of late, I feel i have completely lost my stamina. Even after climbing two floors, i start puffing and feel like very tired. My heart starts beating fast.
Doctor :   it helps to relieve sexual frustration in unmarried sexually inactive individuals
User :   Do you think this is coz of my masturbation etc?
Doctor :   no masturbation does not cause any such effects
User :   I dont think I have the same stamina that i used to have earlier.
User :   One thing is, i have stopped playing after i left college. why do you think i would have lost stamina?
Doctor :   it could be due to reduced hemoglobin that causes anemia
User :   Oh ok.
User :   But of late, i have started eating like2-3 eggs daily.
User :   Do you think that still helps?
Doctor :   since you have started playing after a long time (probably) you might not be physically fit as before
User :   How can i get my stamina back? Should i start gymming again? Its been almost 2-3 years now since I started gymming
Doctor :   yes working out, will help
Doctor :   regular cardio exercises will improve your stamina
User :   But do you think ihave some problem, as I have lost my stamina? I get tired as I even climb 3-4 floors via steps. Not tired but I start breathing heavily.
Doctor :   that is common, in many individuals when they climb so much
User :   But i was not having the same problem, like 3-4 years back.
Doctor :   this should not be thought of a problem
User :   I am just 25 too.
User :   So pretty young.
User :   Do you think I should change my diet as well?
User :   I want to improve my overall fitness
Doctor :   do u think , young men , dont become weak with stress and work issues
Doctor :   you need not worry
User :   Someone like tendulkar has been fit like for 22 years. I wanna be the same.
User :   :)
Doctor :   good diet with high protein intake will help
User :   I know very well, that I control my focus.
User :   Ok.
Doctor :   dont you think, has gone thru so many injuries and surgeries
User :   :)
Doctor :   he has to practice daily or else he cannot perform
User :   But i am sure, he will not puff or breathe hard when he climbs 4 floors at a stretch.
User :   ok.
Doctor :   you can ask the question , to him, and he will surely say, that he is a human being, and he will definitely huff and puff
Doctor :   if he is asked to do that
User :   :)
User :   What do you suggest? daily exercises? and good food?
Doctor :   yes
Doctor :   that is the way ahead
User :   I want to gain my fitness level back. Thee was a time when I used to run a 10km lap in a single stretch.
User :   ok.
Doctor :   that is good plan
Doctor :   but take it slow and steady
Doctor :   join a gym
User :   ok, i understand.
Doctor :   and work out cardio exercises 45 min daily
Doctor :   at a acceptable pace
Doctor :   and slowing increase
User :   Ok. I will first start training indoors and then join a gym
User :   what say?
Doctor :   make sure , you eat and drink at regular interval , and avoid junk foods
User :   Ok. I shall do that.
Doctor :   you can try , that out
User :   ok.
Doctor :   but joining a gym, gives a motivation to work out well
User :   How many more mins we have in this session?
User :   ok, i will give your thoughta try.
User :   Shall join a gym.
Doctor :   working at home , can be less productive due to distractions etc
User :   Hmm i understand.
Doctor :   probably another 10-15 mins
User :   ok.
User :   Also, I have some pimples on my face. Now actually these are more like the post pimple marks. Is there a way in which I can remove them?
User :   I use a dove soap.
User :   And i also use, neutrogena then and there
Doctor :   use Benzoic acid cream 5 % gel
User :   You get this in medical shops?
Doctor :   apply them, only on the affected areas - twice daily
Doctor :   yes , they are available OTC
User :   Does it have a brand name?
Doctor :   benzyl 5%
User :   Ok.
User :   I shall use that.
User :   One more thing is, when I start speaking in the phone, like if the conversation lasts beyond, 15-30 mins, my ear starts becoming hot and it starts paining.
User :   Do you think I have a problem here or is it normal?
User :   I don think its normal.
Doctor :   this is a normal finding and will resolve with time
User :   Would you suggest a good medicine for getting rid of cold?
User :   I just have cold.
User :   No fever
User :   no head aches
User :   slight body ache
User :   oc?
User :   doc?
Doctor :   SINAREST
Doctor :   One tab twice daily
User :   I hope it does not have any side efefcts
Doctor :   and Benadryl TAB once at evening
User :   Ok.
Doctor :   no it does not have any side effects
User :   Ok.
User :   ok, doc! I am hoping I have not lost my stamina and I am still strong enough.
User :   I shall join a gym.
Doctor :   good
User :   I hope to get my six pack back and become more stronger.
User :   Thanks for your time.
Doctor :   stamina is determined by your mind
Doctor :   if u have the mental determination, anything can be achieved
User :   I hope masturbation has not affected my physical apearance and stamina.
User :   Sounds good.
Doctor :   it never does
User :   I do havem
User :   I read a lot about it.
User :   But I still, you know, people have wierd thoughts about a lot of things and stuff.
Doctor :   dont read about it in stupid forums
User :   ok.
User :   Thats pretty much it doc. It was a pleasure.
User :   You guys are doing a good job.
User :   Keep it up and thanks.
Doctor :   same here
Doctor :   thank you
Doctor :   we are happy to help
User :   Pleasure speaking to you and looking forward to gain my stamina back.
Doctor :   good luck and you will soon
Doctor :   take care
User :   Thanks doc.
User :   good bye
Doctor :   bye for now
User :   do we still have time left?
User :   Any good diet you would suggest daily? I eat eggs and am a veggie.
Doctor :   yes , around 5-10 mins may be
Doctor :   chana bhaji, lots of pulses , and green leafy vegetables
User :   Ok.
Doctor :   more of chapthis
Doctor :   avoid deep fried items
User :   I am eating a lot of paratas these days!
User :   is it fine?
User :   like 3-4 daily
Doctor :   Yes as long as you work out to metabolise them
User :   ok.
User :   Also, of late my lips have started becoming dry.
User :   I am put up in NCR
User :   Is it common this time?
Doctor :   probably due to the SUMMER
User :   I have been drinking like 3-4 liters of water everyday
Doctor :   KEEP urself hydrated and use a lip balm
User :   Ok.
User :   Do you think drinking electral daily makes sense?
Doctor :   no , thats not needed for you
Doctor :   but using it will not hurt
User :   ok.
User :   Also, is there a way in which this session can be cut short and I can use this session again sometime later?
Doctor :   Sorry,
Doctor :   that cannot be done
Doctor :   You can contact the CUSTOMER CARE for any assistance
Doctor :   at
User :   One more thing that I wanted to ask you is, my elbow is very dark and has become a bit pale. I am like white skinned and this looks a bit dark and ugly. can anything be done to get back the tone?
Doctor :   they might be able to give you additional packages
Doctor :   use a elbow support and wear full sleeved clothes
User :   I mean can i get my texture back as well via using some creams etc?
Doctor :   try the same cream, benzoic acid
User :   ok.
Doctor :   this will remove the excess keratinisation
Doctor :   and might be helpful
User :   Will it have some skin effects?\
Doctor :   no
User :   as in something like irritation etc.
Doctor :   no side effects
User :   ok.
User :   I am prety much done.
User :   thanks for your assitance
Doctor :   ok
User :   good luck doc
Doctor :   you are most welcome
User :   pleasure
User :   bye
Doctor :   take care
Doctor :   bye for now
User :   bye
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