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Maintaining good health with a proper diet - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Excellent Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1777 Questions
Doctor :   hi
Doctor :   how can i help you?
Doctor :   are you there
User :   ya,
Doctor :   ok
Doctor :   please go ahead with your query
User :   i wana knw abt how to maintain a good health with busy schedule,
Doctor :   ok
Doctor :   For Administrative and health purposes, Please provide these details of the patient-Age: Gender: Occupation: Location: Marital Status: Weight and Height: Dependents: Yes/ No.
User :   age;23, female, lecturer,karnataka, single, 48, 5
Doctor :   ok
Doctor :   first thing is diet
Doctor :   you should avoid junk foods and fast foods
Doctor :   you should restrict your intake of coffee, tea and soft drinks
Doctor :   always have natural and fresh food as much as possible
Doctor :   like fruit juices, salads
Doctor :   eat whole grains instead of refined foods
Doctor :   like have whole bread instead of regular bread
Doctor :   take whole rice instead of polished rice
Doctor :   are you there?
User :   ya, ok thanks alot, bye bye.
Doctor :   Please fill the feedback form say done when done
Doctor :   please confirm your details
User :   ya its correct
Doctor :   Have you filled the feedback form which I have sent?
Doctor :   Is there any thing else that I could help you with?
Doctor :   are you there Shama?
User :   i did it, i m leaving now, thanx bye,
Doctor :   Thanks for consulting Health care magic. Bye for now. Please refer your friends to our service
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