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Maintaining a healthy weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions

Doctor :   Hi
User :   hi
Doctor :   How can I help you?
User :   can u suggest me healthy diet to burn the fat
Doctor :   Ok
Doctor :   can you mention your age, height, weight and occupation?
Doctor :   Are you with me Sreenu?
User :   22 5.4 56 software engineer
Doctor :   Ok
Doctor :   As you are appropriate for your height, there is no need to decrease weight in you but in general to reduce weight, one should take a low calorie and high protein diet with,
Doctor :   More fresh fruits, salads. sprouts
User :   how about the meals
User :   how do i consume??
Doctor :   Regular exercise with a treadmill,
Doctor :   jogging, swimming

Doctor :   For yourself, as you are normal in weight for your height, you should just take a healthy diet with avoidance of junk foods
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