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Lower back pain after lifting weights - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Back Pain
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
Doctor :   Hi
User :   hi doctor..
User :   i am having lower back pain since yesterday
Doctor :   Please proceed with the query.
Doctor :   Ok
User :   perhaps due to the sudden weight lifts which i did
User :   i get the pain only when i get up or try to sit down
Doctor :   ok, Have you not previously lifted weights.
User :   if i am seated or standing there is no pain
User :   yes i have previously
Doctor :   ok, what other problems are you facing.
User :   just the lower back pain
Doctor :   May i know your age, weight and height?
User :   i am planning to consult an orthopaedic today
User :   i am 25, 75 kgs, 6'1
Doctor :   Ok, you can do that.Have you taken any pain killers.
Doctor :   Any ointment?
User :   not pain killers, but yes used a liquid based pain killer ( i think nilgiris)
Doctor :   Ok,
Doctor :   Do not lift any weights for few days
User :   alright..
Doctor :   Do not attempt to do any execise
Doctor :   While rubbing any oil or ointment over the area do not rub vigoursly
User :   okay..i will keep that in mind
Doctor :   While resting, keep a pillow under your knees if it doesn't bother you.
User :   thank you doctor
Doctor :   back strengthening exercises for your hamstrings daily as advised by a Physio.
Doctor :   Ok.
User :   okay.
Doctor :   Do an MRI if pain is too sever.
User :   alright
Doctor :   Apply hot water bag to the area of pain.
User :   ok i wil do that
Doctor :   use a firm mattress for sleeping which gives a good support to your back.
User :   thanks for the tips...
Doctor :   Ok, do you have any more queries.
User :   that's all
Doctor :   kindly login for further medical queries.
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Diseases and Conditions
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