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Low carbs diet for weight loss, irregular periods with pcos - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2009
Answered : 681 Questions
Doctor :   Hi
Doctor :   How can I help you?
User :   hello
Doctor :   Hello.
User :   just want to know the perfect diet to reduce weight
Doctor :   Ok.
Doctor :   For Administrative and health purposes, Please provide these details of the patient-Age: Gender: Occupation: Location: Marital Status: Weight and Height: Dependents: Yes/ No.
User :   Age-25,Female,Research analyist,INDIA,Single,68kgs,165cms,no
Doctor :   Ok.
Doctor :   Do you have any other health problems?
Doctor :   Are you there xxxxx?
User :   ya i have irregular menstural cycle...
Doctor :   Ok.
Doctor :   Since when are you having this problem?
Doctor :   are you there?
User :   for past 5 yrs
Doctor :   Are you taking any treatment for this?
User :   ya am here
User :   ya with doctors advise am taking tablets
Doctor :   Did you get your Thyroid tested?
User :   ya i dont have thyroid problem but have polycyst ovaries
Doctor :   Ok.
Doctor :   I suggest that you take a low carbohydrate diet.
User :   ok can u specify the stuffs?
Doctor :   Choose whole grains like wheat
Doctor :   instead of refined fluors and sugars.
Doctor :   flours
User :   ok
Doctor :   Restrict your intake of rice.
User :   How to reduce my belly?
Doctor :   excess fruit juice, cake, candy, ice cream, pies, cookies and doughnuts have to be avoided
User :   ok
Doctor :   If you restrict your diet and exercise regularly, the tummy regresses by itself.
User :   wat type of excercise
Doctor :   You should exercise atleast 40 minutes per day
Doctor :   any cardio exercise like
User :   ok
Doctor :   walking, treadmill,
Doctor :   jogging, aerobics.
Doctor :   Once you reduce your weight you can go for toning exercises in a gym.
Doctor :   Also you should eat more fruits and vegetables.
User :   ok fine thank you....
Doctor :   restrict our intake of meat.
Doctor :   Please fill the feedback form say done when done
User :   ok
Doctor :   Is there any thing else that I could help you with?
User :   no thanks . i wil surely follow..
User :   thank you
Doctor :   ok
Doctor :   you are welcome
Doctor :   Thanks for consulting Health care magic. Bye for now. Please refer your friends to our service.
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