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Low calorie diet to reduce weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1777 Questions

Doctor :   Hi
Doctor :   How can I help you?
User :   hi.
User :   i want some tips on reducing the weight..
Doctor :   Ok
Doctor :   Can you mention your age, height and weight?
Doctor :   And gender.
User :   age :22 weight:62 height:5.1
User :   gender: female..
Doctor :   Ok
Doctor :   You should take a low calorie diet
Doctor :   Are your periods regular?
User :   yep...
User :   i dn't find any problem with periods..
Doctor :   Is there any recent weight gain?
User :   no... in fact i hv lost weight
Doctor :   You should avoid rice, sugar, maida, fatty foods, fast foods.
User :   k... bt other than calorie diet.... is there any othere way...

Doctor :   Exercise and diet are the only reliable and safe ways of reducing weight
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