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Low calorie diet to loose weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2009
Answered : 681 Questions
Doctor :   Hi
Doctor :   How can I help you?
User :   i want to loose weight
User :   it is increasing gradually
Doctor :   Provide your age, gender, occupation, marital status height, weight
User :   24,M,..Single,5' 8'' 84
User :   it is maiximum at low waist
User :   at hip and thigh
Doctor :   Ok
Doctor :   You need to take a low calorie diet
User :   thogh my diet is very low
Doctor :   The quality of the diet is important too.
User :   how wud i quickly loose my weight..
User :   will u plz suggest some diet options ..time wise
Doctor :   There is no short cut.
User :   like at aftrnoon this
User :   at dineer this
Doctor :   You need to reducue the fatty and oily foods
Doctor :   Avoid rice, sugar and maida
Doctor :   Avoid bananas
User :   the fruits i need to focus
User :   on
User :   can it be apple
User :   these days
Doctor :   Eat papaya, citrus fruits, guava and apples
Doctor :   Eat fruits rather than fruit juices
Doctor :   Avoid sapota, mangoes, banana, custard apples
Doctor :   Avoid
Doctor :   chaat as these are very high calorie
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