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Low calorie diet plan for weight reduction - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
Doctor :   hi
Doctor :   how can i help you
User :   hi
User :   i need to lose weight
Doctor :   ok
Doctor :   sure, i will help with this
User :   is there a diet plan you can recommend
Doctor :   i need this information
Doctor :   For Health purposes please provide your Age, Gender, Location, Occupation, Marital status, Height and Weight
User :   34 female jamaica guidance counselor married 5 ft 3 ins 166
Doctor :   ok
Doctor :   u need to cut down the amount of fatty food u take
Doctor :   no dairy products as well
Doctor :   avoid junk food as well
User :   no dairy products
Doctor :   try to have more of vegetables and fruits
User :   i love milk so much
Doctor :   yes except milk
Doctor :   glass of milk
User :   ok
Doctor :   avoid chicken
Doctor :   also u need to exercise everyday
Doctor :   atleast 1-2 hours
User :   i will try to stick to this diet
User :   ok
User :   can i eat any other meat kind though
Doctor :   u can have fish
User :   fish only
Doctor :   make sure u will watch out the amount of alcohol u consume as well
Doctor :   yes fish only
User :   i don't take alchol

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