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Low calorie diet for reducing weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions

Doctor :   hi
Doctor :   how can i help u?
Doctor :   r u there?
User :   Sir I am obese my weight is 95 kg and ht. 5 feet 4 inch, I am not suffering from any diesease
Doctor :   k
Doctor :   ur age
User :   48 years I jog 4 kms do exercise and swim every morning
Doctor :   r u there?
User :   I am in office
Doctor :   well ur overwt by 20-25 ks
Doctor :   u have to reduce
Doctor :   have to go for the Intentional weight loss
User :   what is best way I do not have Ford company diet can u suggest
Doctor :   ntentional weight loss is the process of consciously making and executing a plan to decrease total body weight. This usually entails the reduction of total body fat. Ideally, dieting should be done by eating a nutritionally balanced low-calorie diet and increasing physical activity.
Doctor :   Few tips to bring about weight loss as well as ensuring good health:
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