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Lose weight, atleast 8 kgs - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2009
Answered : 675 Questions
Doctor :   Hi
User :   hi
Doctor :   How can I help yoiu?
User :   DR. I want to loose my weight
User :   what is the best way
User :   at the moment my weight is 65kg.. and i want to reduce it atleast 8 kg
Doctor :   Yes the best way is by DIet, Exercise and Behavioural modification
User :   what kind of diet i should have
User :   i do exercise daily
User :   basically yoga
Doctor :   That is good
User :   what kind of diet i should have
User :   pls suggest
Doctor :   Low fat, timely diet as frequent
Doctor :   Dont eat till the brim
Doctor :   maintain the timings
Doctor :   Snacking shall be by fruits instead of beverages and junk

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