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Lose belly fat and gain weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2568 Questions

Doctor :   hi
Doctor :   how can i help u?
User :   I am 29 yrs old guy with 54 kg weight and 175 cm height. My query is, I have large belly and thin body. I have started workout to lose belly fat, however my other body fat is shedding off instead. In this case, how to lose belly fat and gain weight simultaneously? Please advise me.
Doctor :   have u copied & pasted ur query?
Doctor :   r u there?
User :   ya
Doctor :   Occupation, Marital status, Height and Weight.
User :   software engineer, single, 5.8", 54kg
Doctor :   Do you smoke or chew tobacco/drink alcohol/Any illicit drugs/ betel nut chewing? If yes how much/how often and how long you have?
User :   no
Doctor :   Do you have Allergies / Diabetes / Thyroid problem / High Blood pressure/Heart disease/ Asthma etc
User :   no
Doctor :   Have you taken/taking any medicines or had any consultation with a Doctor?
User :   no
Doctor :   You should work closely with a fitness trainer who can work out a personalised schedule for you. In the meantime, keep in mind that there a number of ways to build muscle.
User :   ok
Doctor :   any aerobic activity into your regular schedule. Jogging, brisk walking, cycling and swimming are some of the aerobic activities that you can do
User :   no
User :   ok

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