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Loose fat on stomach - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Excellent Posted in: Exercise
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1777 Questions
Doctor :   hi
Doctor :   how can i help you?
User :   how to loos stomech fat
Doctor :   ok
Doctor :   but befors that
Doctor :   For health purposes I need this information--Age: Gender: Occupation: Location: Marital Status
User :   33 male
Doctor :   ok
Doctor :   Do you smoke or chew tobacco/drink alcohol/Any illicit drugs/ betel nut chewing?
User :   yes i smoke and drink
Doctor :   ok
Doctor :   Do you have any other health problems?
Doctor :   like
Doctor :   High Blood sugar/ high blood pressure/ Asthma/allergies etc?
User :   no nothing
Doctor :   ok
Doctor :   What is your

User :   bmi means
Doctor :   Budy Mass Index
Doctor :   body mass index

Doctor :   you can calculate from this link
Doctor :   WWW.WWWW.WW User :   body mass index mean my wait wright
Doctor :   some what similar
User :   if you smoke any chance of getting fat
Doctor :   there is evidence on the comtrary

User :   means
Doctor :   you lose weight
Doctor :   have you calculated your bmi
Doctor :   this can help in the ways to approach at the treatment
User :   no i am diing it
Doctor :   ok
Doctor :   are you done with that?
Doctor :   are you there?
User :   mass 28
Doctor :   you mean bmi
User :   yes
Doctor :   ok
Doctor :   Have you seen a doctor to rule out a medical problem for your weight problem?
User :   no
Doctor :   ok
Doctor :   Does anybody else in your family have a weight problem?
User :   no sir
Doctor :   ok
Doctor :   Do you exercise regularly?
User :   no
Doctor :   ok
Doctor :   What is your daily diet?
User :   i will hav limet food
Doctor :   ok
Doctor :   Have you tried any program for weight loss at any time before?
User :   i think i smoke 6times per day
Doctor :   ok
User :   no sir
Doctor :   ok
Doctor :   Have you measured the waist and hip circumference any time?
User :   34 and 36
Doctor :   ok
Doctor :   no imean ratio
Doctor :   of the hip to waist
User :   sorry no
Doctor :   ok
Doctor :   Have you noticed recent increase in weight for last 6 months?
User :   no always i am 80kg only or some time around 78
Doctor :   ok
User :   now can pls tell me what is the better way to loos wait
Doctor :   Remember 7500 cal energy deficit shall decrease the weight by one kg
Doctor :   Jogging for one mile will burn only 150 cal of energy.
Doctor :   Skipping meals does not help to reduce the weight, instead the opposite
Doctor :   After the weight loss program is started, ask yourself: Do I feel better? (And not do I look better). If the answer is yes, do not worry, the weight movement will happen.
Doctor :   did you get that?
User :   by doing skipping can i loss weight
Doctor :   yes
Doctor :   I would advice you to take the advice of a nutritionist who can help you with the menu's you require based on your diet patterns. You can live chat or post a query at this portal http//
Doctor :   have i answered your query?
Doctor :   are you there?
User :   ok thank you v much

Doctor :   please fill this form and say when done
Doctor :   is there any thing else that i can help with?
User :   no thank you
Doctor :   Thanks for consulting Health care magic. Bye for now.
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