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Lean body, diet changes - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Average Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
Doctor :   hi
Doctor :   Dr AAAAAAA here
Doctor :   please proceed with your health query
Doctor :   how can I help you?
User :   Hi Doctor ..
User :   I jog for 20 mins daily and do physical stretching for close to another 20-25 mins..what diet is suitable for me for a lean body
User :   i have 2 egg whites for break fast/ four brown breads with butter / oatmeal
User :   and for lunch i have fruits
Doctor :   please provide your age, gender, height, weight, details of past medical illness ad treatment if any.
User :   Age - 30 Gender M Height 162 cm Weight approx 67kgs / had jaundice last year Hep E for which got admitted into hospital for a month
Doctor :   ok. please describe your 1 day's diet
Doctor :   are you there?

Doctor :   I have to close the window as you are not responding. Please chat with our doctors 24/7 for medical queries.
Doctor :   hi
Doctor :   are you back?
Doctor :   how can I help you?
User :   sorry doc .. igot preoccupied with some work
User :   for breakfast i have two egg whites 4 pieces of brown bread / with margarine ..two pieces of mutton approx 100 gms ..oats
User :   lunch - only fruits
User :   dinner - three rotis and mutton curry with vegetables
User :   and then a cup of cold milk
Doctor :   to lose weight and extra fat, you need to have low carb and low fat diet.
User :   ok
Doctor :   with including more vegetables and fruits in form of salads, and veg servings
User :   but also i do workout for 45 mins to 1 hr daily //..
User :   2-3km s of jogging then stretching..
User :   can u recommend a diet ..please ?
Doctor :   I can give you brief diet tips. for a complete diet advise and chart, visit this link.
Doctor :
Doctor :   in breakfast,include a fruit serving instead of egg white omlet daily

Doctor :   use skim milk in tea/coffee/with oats, or corn flakes
User :   ok
User :   but they say egg white is good protein source
Doctor :   lunch with fruits are fine. you can continue with the same
Doctor :   for dinner, you can include a veg salad if having meat diet
Doctor :   your ideal weight for height is about 55 to 65 kgs
User :   ok ..
Doctor :   is there anything else I can help you with?
User :   no doc thanx for d help
Doctor :   thanks for consulting me. bye for now.
User :   bye
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