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Is GM diet effective for weight loss? - Online Doctor Chats

Date : 14-Jun-2014
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1777 Questions
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User:I have a quick query regarding GM diet
User:I started off today morning with fruits
User:and until late afternoon i was able to sustain
User:Until afternoon i was able to
User:afterwards my head started reeling and it was aching so badly
User:so i juss had sandwich is that fine
User:since morning i was on fruits and suddenly i had sandwich will that affect my system
Doctor:As per my knowledge, most nutritionist believe GM diet as not healthy means to loose weight.
User:what could be the side effects
Doctor:Though you will loose weight, it is at the expenses of important nutrients. Further there are many people who are unable to sustain the weight loss once you hit the target.
Doctor:The immediate side effects are the ones you noted now. Your body when it is deprived of sugar starts eating on the proteins first and then fat.
Doctor:That's not healthy.
Doctor:I would instead suggest you follow a good diet plan
Doctor:which has balanced mix of all substances plus makes sure the calorie intake is lower than normal.
Doctor:You will be able to loose weight if you follow a strict low calorie diet and exercise with it.
Doctor:Have you followed?
Doctor:Are you there?
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