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Intestinal Perforation - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Peptic Ulcer
Answered by

General & Family Physician
Practicing since : 2004
Answered : 40 Questions
Doctor :   hi
User :   hi
Doctor :   how can i help u
Doctor :   please proceed with your query
User :   I work with HDFC Bank and have a desk job
Doctor :   ok
User :   also I work till late night
Doctor :   ok
User :   get up late and thus get no time for any physical workout
Doctor :   ok
User :   this has resulted in my tummy bulging out
User :   rest all seems to be fine. my height is 5.10 and weight is 74 kgs
User :   is there any diet program which may help me in reducing this
Doctor :   ok
Doctor :   i will help u in this
Doctor :   can i ask few Q
User :   frankly exercise is realy a no
User :   pls go ahead
Doctor :   wats your age
User :   30years and one month
Doctor :   ok
Doctor :   as per your ht and wt
Doctor :   your body mass index is 23
Doctor :   which says you are over wt and not obese
User :   5.10 means 5 feet and 10 inches
Doctor :   yes its almost 178 cms
User :   ok
Doctor :   ideal wt for your is 66 - 70 kgs
Doctor :   so need to reduce 5- 6 kgs
Doctor :   hi are yu there ?
User :   one more thing, this problem of tummy started after my operation for intestinal laprotomy in the year 2003 as I had developed intestinal performation due to typhoid. Though all is well now.
Doctor :   ok
User :   i am reading, pls go on
Doctor :   is it intestinalperforation
User :   exactly. I misspelt
Doctor :   ok
Doctor :   diet and exercise are the ideal treatment for wt loss
Doctor :   and also to burn the abdominal fat
User :   ok,
Doctor :   do yu smoke or consume alcohol
User :   i consume alcohol, once a week, sometimes more. I do not smoke but people around me are chain smokers
Doctor :   ok
Doctor :   are yu veg or mixed diet
User :   strictly veg.
Doctor :   ok
Doctor :   do yu prefer more spicy and oily foods
Doctor :   junk foods
User :   yes,
Doctor :   or carbonated drinks
Doctor :   ok
User :   Due to my job I have to eat out atleast 3 times a week
User :   and yes junk food also
Doctor :   ok
Doctor :   is your work more sedentary
User :   no
Doctor :   wat type of work you do
User :   I am Area Sales Manager. But there are very few sales calls, mostly Its talking to team on phone and working on computer. Though there is no compulsion for sitting for long hours
Doctor :   ok
Doctor :   coming to diet advice
User :   ok
Doctor :   are yu north indian or south indian
User :   north indian, I belong to and live in Jaipur Rajasthan
Doctor :   ok
Doctor :   need to reduce fatty and oily foods
Doctor :   like cheese, butter, panner, gheee, and others
User :   ok
Doctor :   do yu take more milk
Doctor :   or curd
User :   no milk at all, except for that in Tea or coffe. Yes I have curd with my meals in the afternoon and night
Doctor :   ok
Doctor :   need to take curd in diluted form
Doctor :   not thick form
User :   ok
Doctor :   skimmed milk is better that whole cows milk
User :   ok
Doctor :   need to avoid junk foods and carbonated drinks
User :   ok
Doctor :   need to reduce oily and fatty foods
User :   ok
Doctor :   wat oil do yu use for cooking
User :   Pure Ghee or Triple refined ground nut oil
Doctor :   pure ghee need to be stopped
User :   ok,
Doctor :   triple refined ground oil still contains saturated fat
Doctor :   so need to use sunflower oil
Doctor :   which contains less fat
User :   ok
Doctor :   need to take 8- 10 glasses of water
Doctor :   per day
User :   ok
Doctor :   take more green leafy vegetables
User :   cooked or raw
Doctor :   like palak, pudina, spinach, cabbage, cauliflower
Doctor :   and take more fresh fuits or juices
User :   ok
Doctor :   like gauva, papaya, mango, pomegranate
Doctor :   and others
User :   ok
Doctor :   Eat smaller portions and second helpings of vegetables only please
Doctor :   Choose crunchy foods: apples, salads, popcorn, toast, vegetables
Doctor :   need to quit alcohol
Doctor :   Increase the consumption of complex carbohydrates like whole wheat, millet (jowar) and barley (bajra)
User :   quitting alcohol is really difficult
Doctor :   wat do yu have in alcohol
Doctor :   how much ml per time
Doctor :   how many times in a week
User :   mostly beer, about three bottles of 750 ml once a week
User :   or vodka about 180 ml, once a week
Doctor :   ok
Doctor :   need to reduce the amount of beer to 400 - 450 ml
Doctor :   and need to take once in 10 days
Doctor :   no more than 3-4 times in a month
User :   ok,could you prepare me a diet schedule time wise, day wise for a week, which I will follow for next two months
Doctor :   ok will do that for you
User :   it should suggest exactly what and how much I should eat and at what time of the day. Else it is very very difficult to cut on all the eating habbits.
Doctor :   will prepare a ideal diet chart for you
User :   I have tried in past also
Doctor :   based on your wt and ht
Doctor :   ok
User :   ok
User :   you may also include any light exercise in the schedule if it helps the cause
Doctor :   ok
Doctor :   will do that for you
Doctor :   please fill the feed back form
Doctor :   have yu filled the feed back form
Doctor :   please give the e mail id
User :   YYYY@YYYY
User :   yes i have filled the feed back form
User :   Do I wait for your mail
Doctor :   Thanks for consulting HealthcareMagic. Bye for now. Please refer your friends to our service.
User :   thanks
Doctor :   it will send the diet chart with in 24 hrs
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