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Insomnia since long - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Sleep Disorders
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3632 Questions
User :   Hi,My mother is suffering from Insomnia from decades, It's really difficult to my mother get few hours of quality sleep at night. We tried all the treatments , different doctors, for no cure. Please suggest me.                                                  
Doctor :   Hi
Doctor :   I'm Dr....
User :   hi
Doctor :   Let me read your query
Doctor :   Does she have any other symptoms?
User :   bodyache
Doctor :   Please give her Age, Location, Occupation, Height, Wei
Doctor :   Ok
User :   52, Home maker, 5", 65
Doctor :   Ok
Doctor :   I she mentally happy?
Doctor :   Here are some ways you can fight insomnia
1)take a good bath before you sleep try not to over do it .
have good body massage go for a total body massage
Doctor :   2)try avoiding coffee or tea during day time
Doctor :   3)Use the bed only to sleep at night, don't lie on the bed during day time
Doctor :   Yoga combines deep breathing, meditation, and stretching. daily yoga for eight weeks improved total sleep time, the time to fall asleep. If you've never tried yoga before, not to worry. There are many gentle yoga styles to choose from.
Doctor :   Did you follow what I said? Please get back to me in case of doubts.
Doctor :   Is there any thing else I can help you with?
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