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Insomnia, Weight loss, herbalife? - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Excellent Posted in: Sleep Disorders
Answered by

General & Family Physician
Practicing since : 2004
Answered : 40 Questions
Doctor :   Hi
Doctor :   I am
Doctor :   Please proceed with your query
User :   Hi Dr..My Self AAAAAAA .My age is 28..I am Unable to Sleepling Properly..I Worked a lot for Beeter Sleeping but even then i m not feeling Sleepy..daily i Go to Sleep at 11.00 but in the mid night i wake up so many times..pls help
Doctor :   Yes, sure I shall help you on this
User :   what i have to do for this..
Doctor :   please tell me if you feel stressed in your duty
User :   No i not feeling Stressed in my Work..
Doctor :   What about other routine activities, if there was any change recently?
Doctor :   Did you suffer from any illness in the recent past?
User :   No..
Doctor :   Are you on any medications?
User :   No i am not taking any medicines.
Doctor :   May I know the duration of your sleep? Do you have any headache or blurring of vision?
Doctor :   Since how long you are suffering from this problem?
User :   Daily i Go to Sleep at 11.00 PM..if i m not feeling sleepy at that time even then i go to bed at 11.00 PM For sleep..after 1 or 2 Hrs..I wake up 2-3 times in the mid night.
Doctor :   Ok
User :   And i awake up at 7 or 7.30 Am Daily..Even if sleep in Weekend at latengt..
Doctor :   I think your duration of sleep is ok. It should be at least 6 hours of sleep in day.
User :   But i not feeling Fresh when i awake up..i m feeling too tired..Not Feeling Energetic
User :   and i m not sleeping continue in night..i have told you that in the midnight my sleeping is Broked 7 after that..i am unable to sleep..
Doctor :   Your sleep is disturbed, there are certain sleep hygiene measures that you need to follow.
User :   Pls Suggest what i have to do..
Doctor :   Make sure that you are sleeping in a quite dark room.
Doctor :   Make sure that you are comfortable in your bed.
User :   Yeah..i am Sleeping in Quite dark Room..and i m comfort in my bed..even then i m suffering this problem.
Doctor :   Use soft mattress and pillows. Do not play loud music while sleeping.
Doctor :   Try doing meditation for 10 minutes before going to sleep.
User :   Yeah..i m not listening music while sleeping not watching TV & i sleep on a very soft Mattress...
User :   What Type of Meditation pls Suggest...
Doctor :   It seems to be psychological that you are not sleeping adequately.
User :   than...
Doctor :   Do some small prayer,
Doctor :   Try to focus your mind, not letting it think unnecessary things.
User :   okey..or iske XXXXXXXX kya kar sakti hu..
Doctor :   If it is not working for you, you can consult a psychiatrist.
User :   ok..than you dr..may i ask you something..You are from Which City.or state..
User :   Dr I m in a herbalife Nutritional Wellness Coach..
Doctor :   ok
Doctor :   Sorry, I did not understand what you just said
User :   You Know abt Nutritonal Programme of Herbalife..
Doctor :   ok, you mean to say that you are under a nutritional programme
User :   Yes i am in a Nutritional Programe..Weight loss. Weight gain..Diabities Skins..Etc...
Doctor :   OK
Doctor :   What do you want to know about it?
Doctor :   Every Brand has its own Nutritional Program for weight management
User :   Yeah..Rite..Waht about herbalife?
Doctor :   You have to understand few basics for every wt loss program
Doctor :   Wt loss is not short term
Doctor :   The calorie intake and calorie burning is important
Doctor :   No wt loss program can be complete without balanced diet and exercise
Doctor :   Regarding diet, you should not skip breakfast
Doctor :   and have it stomach full, the chances of success are more
User :   and have it stomach full, the chances of success are more -What is That mean?
Doctor :   Breakfast stomach full
Doctor :   this is important as this meal is taken after 12 hours of fasting since the last meal, the previous day dinner
User :   is dr Can Recommended these Nutritional Programes.
Doctor :   Yes
Doctor :   It can be recommended
Doctor :   Healthy weight is important and overall fitness is prime importance
Doctor :   what ever a person does
Doctor :   It should be brought in by diet, exercise and behavioural modification
Doctor :   Sometimes such nutritional supplements can be replaced by Meal or snacks
Doctor :   So please follow what your doctor has recommended
User :   Actually one of my Customer I tell them about these herbalife weight loss Programme then he told me he will consult with his Family dr..But that Dr has Refuse this For him..
Doctor :   Ok
Doctor :   You have to realize that these supplements are not essential for wt loss
Doctor :   they only act as pure supplements for weight loss
Doctor :   You cannot push one to use them
User :   so in this Case what i have to do & what i ahve to tell my customer..
Doctor :   You can say that instead of having dinner, you can take these supplements to replace the calories
Doctor :   These supplements are less calories and give you light stomach for good sleep
Doctor :   You should be an example if you are promoting them
Doctor :   Did you use them and continue to use them
Doctor :   and showed results
Doctor :   Please try to gain the confidence by being an example
Doctor :   Ok
Doctor :   Did you follow me?
User :   Yes Mam..
Doctor :   Thanks for consulting me
Doctor :   Bye for now
User :   mam pls give me one Sugestion.
Doctor :   About what?
User :   when i talked to my Client or i tell them about these Programmes they are not convienced,pls tell me what sholud be the pitch because you are a can better tell abt helath or Nutritional importance..pls Suggest for the Same.
Doctor :   I do not know about the product and its contents
Doctor :   so cannot comment much about it
Doctor :   Usually every such supplement has less calories
User :   mam..Can i provide you website..
Doctor :   so you should say that such supplement will give you enough energy for so many hours along with balanced nutritients
Doctor :   so if you take certain servings per day you will get balanced diet
Doctor :   along with low calories for weight loss
Doctor :   I am not a Doctor so I may not have good marketing skills to give you about sentences
User :   okey mam..
Doctor :   Sorry as a doctor I cannot give you marketing skills
Doctor :   All as I know is be an example and people should follow
Doctor :   Thanks
Doctor :   Bye for now
User :   Thanks & bye Mam..
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