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Increase in weight rapidly - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2009
Answered : 681 Questions

Doctor :   hi
Doctor :   how can i help u?
User :   Hi
User :   I am concerned abt my fitness
User :   my hieght is 5 11 wgt 75
Doctor :   k
Doctor :   ur age?
User :   i have put on around 3 kgs in 6 months
Doctor :   k
User :   my age is 24
User :   am working in a software company and my shift timings chage frequently
Doctor :   well ur over wt by standards
Doctor :   The simplest and the most basic principle is to reduce food intake, especially the fat content, and increasing physical activity
User :   ok..what kind of food shud i take
Doctor :   Physical activity includes walking, jogging, swimming, cycling, aerobics or any other household activity such as cleaning, washing, climbing
User :   how much shud i spend in jogging
Doctor :   about 30-60 min
User :   ok..does it have any effect if do it for 2 weeks and alternavily stop for a week
Doctor :   Your initial goal of weight loss therapy should be to reduce the bodyweight by 10% from baseline. With success, further weight loss can be done
User :   because i have morning shifts once in 3 weesk
Doctor :   You can perform aerobic exercises 30 minutes a day thrice week. Avoid a sedentary lifestyle.

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