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Inactive and laziness - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: General Health
Answered by

General & Family Physician
Practicing since : 2004
Answered : 40 Questions
Doctor :   Hi
Doctor :   Iam.Dr....
Doctor :   May i help you?
User :   Yes Sir
User :   Hello
User :   i have problem of inactivity and lazyness
Doctor :   May i know your age?
User :   37
Doctor :   Do you have any medical illness?
User :   no
Doctor :   Do you get good sleep?
User :   i am quite healthy
Doctor :   Do you have any mental stress?
Doctor :   Do you have any thyroid disease history?
User :   some time
User :   no
Doctor :   Since when you have these?
Doctor :   Any sudden change of lifestyle?
Doctor :   What job do you do?
Doctor :   Are you married?
User :   i work 24*7 kind of job
User :   i am married and since last 5 yes i think its started
Doctor :   So what i feel is some motivation to improve yourself
User :   low confidence is a major worry since at my young age
Doctor :   ok
Doctor :   Do you do any exercise/
Doctor :   Physical exercise not only promotes overall fitness, but it helps you to manage emotional stress and tension as well
Doctor :   exercise can emotionally remove one temporarily from a stressful environment or situation
Doctor :   There are many ways to use structured relaxation and meditation techniques to help control stress and improve your physical and mental well-being
Doctor :   yoga is a very good one
Doctor :   it increases your mental concentration and will power
User :   i hope our discussion is confidential
Doctor :   yes very sure
Doctor :   Stress-management counseling is offered by various types of mental-health professionals.
User :   had gone thorough huge mental stress last 4-5 yrs
User :   had finacial problem may be due to that
Doctor :   yes it can cause
Doctor :   so that is a lifestyle change
User :   so had very tough time also had pblem family life due to this
User :   yes
Doctor :   which is very normal in everybodys life
User :   even my wife also has problem stress
Doctor :   people cope with different ways
Doctor :   ok
Doctor :   do you have children?
User :   2
Doctor :   ok
User :   9ys daugher and 3 ys boy
Doctor :   so what you can do is get an family counseling soon
Doctor :   taht will help you a lot
Doctor :   ok they are old enough
Doctor :   so you can start with daily morning exercises
Doctor :   which will itself improve a lot
Doctor :   since your body will release mood elevator chemicals too
User :   what kind of exercises
Doctor :   Discuss your problems with your wife everytime
Doctor :   i mean walking or jogging for 20-30 min
Doctor :   in the morning preferably at 6am
Doctor :   Do you smoke or take alcohol?
Doctor :   And also you can try some home remedies
Doctor :   like Listening to light music. It is also very helpful in stress reduction
Doctor :   Do not take foods or drinks with alcohol, caffeine, chocolate or sugar
Doctor :   If you feel alone, seek out family members and friends, or community, religious or social services. They can offer support and companionship.
Doctor :   Make yourself busy. Prepare a plan for shopping, visiting friends and other activities. It will help prevent any mental stress and grieve.
Doctor :   Take yoghurt, blackstrap molasses, seeds, and sprouts to reduce stress.
Doctor :   Are you there?
Doctor :   Did you follow what i said?
Doctor :   You can try relaxation techniques like meditation,yoga,breathing exercises etc
Doctor :   Are you there?
Doctor :   These are the simple things you can try first
Doctor :   and then comes the role of professional counseling
Doctor :   which will analyze your problems and advise a solution
Doctor :   Are you there?
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