Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
145 Doctors are Online

Inability to concentrate causing stress, management techniques - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Mental Health
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3632 Questions
Doctor :   Hi
Doctor :   How can I help you?
User :   hi
User :   I have a query regarding my health
Doctor :   Yes
User :   I some times get stress in my head in left and right temple
User :   and forehead too
User :   and my breathing becomes abnormal, in short I can not breath properly in that case.. but that happens some times
Doctor :   ok fine
User :   I use to think its due to coffee or too much coffee intake but realised that its not because of coffee exactly
Doctor :   since how long ur having this probs?
User :   I have lost my concentration and so my mind wonders all the time and too much thinking gives me such situation
Doctor :   k
User :   this has been worst from 6-8 months
Doctor :   k
Doctor :   Have you taken any medicines or had any consultation with a Doctor?
User :   some times I think it could be related physiological issue but I may be wrong
User :   right now I am consulting a doctor
Doctor :   well there r many probs related to it?
Doctor :   whether he has given any medication?
Doctor :   can tell me the details?
User :   and he prescribed me 2 medicines and found that one of the medicine is for "Asthama"
User :   I have the medicine at home and I can email it to you in the morning once I reach home, right now I am in the office in night shift.
Doctor :   k whether he's a general physician or the specilaist?
Doctor :   k fine
User :   he is a general physician
User :   like family doctor
User :   here they first do general test before redirecting it to a specialists..
Doctor :   well the probs wd u seemed to be more psychological if u don't have any ailments like high BP or the diabetes
Doctor :   ur chatting from?placecountry?
User :   looks like I have brain thinking seperately and mind seperately and when they dont synchronise I keep self talking too much and my brain gets exausted and my right side of brain gets hot
User :   or the scalp *
Doctor :   k understood
User :   I am in XXX
Doctor :   k
User :   XXX
Doctor :   fine
User :   I work 13 hours shift for 3 days
User :   Fri/Sat/Sun
User :   and I am 4 days off
Doctor :   well now i will advice certain things
User :   ok
User :   thanks
Doctor :   stress management is required for you like yoga
Doctor :   and exercise (light to begin with)
User :   ok
Doctor :   atleast 6 hours of sleep is required
User :   ok
User :   I will start doing it
Doctor :   proper diet containing vitamins is must . we anticipate it to be a stress related effect.
Doctor :   take lots of fruits and green salads
User :  
just to provide you more details of the problem.. my mind is full of unwanted and crap things which some times I think why I am thinking like this even dont want.. now brain is habitual to do this that it becomes difficult to stop certain pattern of thinking
User :   ok
User :   I am taking vitamins (Nutrilite)
User :   DoubleX
Doctor :   ok.
Doctor :   any other medication that you are on
User :   but thats not daily, I use to take daily but now days some times..
User :   well, I am listening to brain sync music also
User :   univeral mind mediation and stress forever..
Doctor :   take the vitamin tablet before meal once in a day
User :   universal mind meditation works good I think
User :   ok
Doctor :   To release stress, you should do those activities which make you feel relaxed
User :   ok
Doctor :   mind meditation is a good way to reduce stress
Doctor :   another thing which you need to consciously focus on is to reduce thinking about things that are not in your direct control
Doctor :   are you there ?
User :   ok
User :   sorry, had a call
Doctor :   ok
User :   not in my direct control.. meaning..
Doctor :   I mean you mentioned about thinking all crap in your mind etc.
User :   yes
User :   one more thing I wanted to tell you
Doctor :   please go ahead
User :   I use to drink tea long back when I was in India
Doctor :   k fine
User :   when ever I drink tea, I use to get some kind of sensation in my right side of head but inside the scalp
User :   some thing crawling in head nerves I use to feel
User :   for that reason I stopped tea for 3 years
User :   but when I join a new company to avoid sleep started coffee
User :   and later realized that coffee is not a problem like tea I am not sure whats wrong with tea
Doctor :   k tae & coffee causes lots of stimulation to the brain
User :   ok
Doctor :   it increses the metabolic rate of the body
Doctor :   Please fill the feedback form say done when done
Doctor :   are you done ?
User :   yes I filled it
Doctor :   k fine
Doctor :   what i was trying t tell u that u have more of psychological one
User :   now days my tummy is little bigger so I think that breathing problem is because of that but dont know
User :   ok
Doctor :   u can reduce the stress by the things which i have explianned
User :   ok
Doctor :   can u pl tell ur weight?height
User :   last time I did weight in India was 63 kgs
Doctor :   above all u req the strong will power to combat the STRESS
User :   height is 5.3
Doctor :   thats normal
User :   ok
Doctor :   u can reduce ur tummy by exercising a bit regularly
Doctor :   & avoiding
Doctor :   the fried
Doctor :   fatty
Doctor :   oily
Doctor :   cheesy food
Doctor :   esp junk foods!!!
User :   ok
Doctor :   drink more water
User :   ok
Doctor :   any thing else u wish to know?
User :   I think I should try first what you have told
Doctor :   yes sure
User :   then I can come back to update more
Doctor :   it will be really beneficial
User :   thanks
User :   one last general question
Doctor :   esp if followed religiously
Doctor :   k proceed
User :   do I hae to tell the details again if am coming back here?
User :   have *
User :   or is there any case history kind of thing with my account?
Doctor :   well just u have to tell very briefly
Doctor :   we will follow ur medical history
User :   ok
Doctor :   Is there anything else I can help you with?
User :   where do I send the medicine names?
Doctor :   u can mail us @
Doctor :   YYYY@YYYY
User :   ok, thank you Doctor !
Doctor :   Thanks for consulting Healthcaremagic. Bye for now. Please refer your friends to our service.
User :   sure
User :   thanks again
Doctor :   ok bye from now
Question is related to
Diseases and Conditions
Medical Topics
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor