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Improper sleep, stress causing chronic headache - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Average Posted in: Headache and Migraines
Answered by

General & Family Physician
Practicing since : 2009
Answered : 676 Questions
Doctor :   hi
Doctor :   hi
Doctor :   how can i help you
Doctor :   Please provide these details of the person-Age: Gender: Occupation: Location: Marital Status
Doctor :   are you there
User :   ya
User :   age-19, gender-female, occupation- xxx, location-xxx marital status- single.
Doctor :   ok
Doctor :   Proceed with oyur query
User :   i have problam of headache since last two year.what should i have to do?
Doctor :   does the headache comes every day
User :   yes
Doctor :   do oyu have any eye problem, are you using any glassess
User :   yes.I use power glassess since when I was 10 year old
Doctor :   when was you last checked your vision
User :   June 2008.I also feel verry stress and not sleep well
Doctor :   what you are studying
Doctor :   Kindly recheck your vision it may be changed leading to headache
User :   I m doing B.Sc(maths) and also doing preparation for engineering
Doctor :   I will ask few questions
User :   ok
Doctor :   do oyu have any nose block, cold, sneezing
User :   no
Doctor :   asthma, sinus problem
User :   no
Doctor :   how many hours do you sleep in the night
Doctor :   do oyu get vomiting sensation, giddiness, blurring of vision during headache
User :   i sleep for four hours. yes i feel giddiness, blurring of vision and also feel very weakness most of days
Doctor :   are you taking any pills for headache
User :   yes,i take disprrine and pain relief bam bt its doesent help me.
Doctor :   at least you should have 8-9 hours of sleep per day
Doctor :   you can take Tab xxx mg, when ever required, restrict to 1-2 tablets perday
User :   ok
Doctor :   HAve sound sleep of 8-9 hours
Doctor :   Avoid taking stress by prcticing yoga, meditation
Doctor :   Or indulge in some games,
Doctor :   you can do exercises, which helps in releiving oyur headache, also to have a good sleep
Doctor :   Listen to some music in the evenings
Doctor :   Are you with me xxx?
User :   yes
Doctor :   I suggest that you follow these tips that I told you
Doctor :   And get rid of stress and tension as they are the commonest causes of headache.
Doctor :   Also get your vision tested and follow meditation.
Doctor :   Take the tablet whenever you get the headache and then relax.
Doctor :   Try to sleep in a quiet dark room at least for 7-9 hrs per day, noything more and nothing less.
User :   ok doctor. i have so many tensions also that how i'll manage my study my mother is not alive and my father is not well,i lost my confidence to anything.can help me how to avoid all this
Doctor :   You need to just remember to be tough in the worst situations, try to concentrate only on your studies and remember that your mother would have wanted you be successful in life.
User :   ok doctor.
Doctor :   I also suggest that you try talking to a Psychiatrist
Doctor :   As he might give you some anti-depressants for your problem.
Doctor :   Is there any thing else that I could help you with?
User :   can u help me,pleaseto
Doctor :   We are here to help you. Please go ahead with your question.
User :   can u tell me that doctor available in bangalore because i am new here .
Doctor :   Do you want a psychiatrist or an ophthalmologist?
User :   psychiatrist
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Doctor :   Can you mention where you stay in Bangalore?
Doctor :   Are you with me xxx?
User :   yes
User :   i live in XXXXXXXX xxx xxx
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Doctor :   Have you filled the feedback form which I have sent?
Doctor :   are you there
User :   yes
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User :   i filled the feedback
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User :   i havent understood where i have to confirm
Doctor :   you can type here it self
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User :   email- YYYY@YYYY
User :   phone no-0000,
Doctor :   ok fine
User :   XXXXXXXXxxx, xxx xxx karnataka
Doctor :   Thanks for consulting Healthcaremagic. Bye for now. Please refer your friends to our service.
User :   ok doctor thanks for helpping me and bye for now
Doctor :   thanks
Doctor :   bye, bye, bye
User :   bye have a nice day
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