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Ideal diet at the age of 30 - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2004
Answered : 40 Questions
User :   hi
Doctor :   hi
Doctor :   Dr. XXXXXXXX here
Doctor :   please proceed with your health query
Doctor :   how can I help you?
User :   what would ideal diet at the age of 30
Doctor :   diet is decided based on your body metrics and medical conditions
Doctor :   please provide your age, gender, height , weight, details of past medical illness and treatment if any
User :   Age : 30, Gender : Male, height : 5.7, Weight : 58, No medical history.
Doctor :   your weight for height is fine. your current BMI is 20
Doctor :   normal BMI is between 19-25
User :   what is BMI
Doctor :   the diet should consist of moderate carbohydrates, high protein and low fat
Doctor :   BMI is body mass index to see if you are underweight, normal weight, overweight or obese.
User :   what tye of exercise required for better health
Doctor :   whole body exercises involving toning up of whole body with exercise of all muscle groups
Doctor :   you can visit a gym, and take help of exercise instructor
Doctor :   concentrating more on areas with high fat content
User :   what about alchole consuption
Doctor :   like abdomen, thighs etc (if waist circumference is more)
Doctor :   alcohol consumption in small amounts is fine or upto 60-90ml per week
Doctor :   better to avoid alcohol
User :   if i am consuming beer that affect body?
Doctor :   as it has abuse potential, and if consumption increases, then you will have effects on liver
Doctor :   beer results more in abdominal fat deposition
User :   one beer a week will make any difference
User :   i also have habit of regualr tea consumption
Doctor :   one beer a week ? could you specify quantity in ml?
User :   its 650ml
Doctor :   how much tea do you take per day, upto 2 per day is fine
User :   normally in working hours its 6 to 7 times in a day
Doctor :   that is too very much restrict to 2 times a day if taking tea made with milk
Doctor :   or upto 3-4 if taking green tea
User :   can i go for regular medical check up
User :   what would be the cost for xxxxx
Doctor :   yes annual medical check is required for all above 30 years
User :   are u undertake regular medical check up
Doctor :   no, we do not give annual check-up
User :   if want consult about sex problem. can you help me in that
Doctor :   yes, please proceed
User :   can i have appointment. so that we can dicuss properly
Doctor :   you can discuss on live chat here
User :   i fell that there is problem with me.
User :   but i could not identified
Doctor :   ok. please describe what problems you are faced with
User :   at intercourse period my support is not that much compare to my wife
Doctor :   ok. do you mean to say you are facing problems with erection or premature ejaculation or both?
User :   both
User :   i could not support for long time, say for 10 min also
Doctor :   ok. i will need to ask you few more questions to understand your problem in a better way
Doctor :   shall I proceed?
User :   yes please
Doctor :   are you able to achieve erection?
Doctor :   do you have night time erections (apart from having intercourse)?
User :   yes
User :   some time there is night time erection
User :   but frequency is very low
Doctor :   ok. do you have early morning erections (apart from having intercourse)?
Doctor :   please mentions frequency of both per week
User :   no there is no early morning erectin
Doctor :   ok. is there any stress associated in work/personal life?
Doctor :   is your mind preoccupied with anything when you go to bed?
User :   yes there is stress at work
User :   ofcourse there are many things in mind when i go to bed
User :   personal life problem is now i will be celebrating my 2 marriage aniversary
User :   but there is no child news
User :   so family is presurising
Doctor :   ok. stress is common culprit in causing problems in sexual life
Doctor :   sometimes even though there is no problems, conception is delayed
Doctor :   it happens due to stress affecting hormones and conception
Doctor :   get an infertility work-up done for both you and your wife
Doctor :   it will show of any abnormality is associated which can be treated
Doctor :   if everything is found normal, then stress could be the causing factor
User :   what is infertility work up
Doctor :   it is to see if there is any problems with hormones or egg release in your wife or semen problem in you
User :   for that whom should i consult with
Doctor :   you will need to meet gynecologist along with your wife and request for this
Doctor :   you can also consult with infertility specialist
User :   okay
User :   thank a lot
Doctor :   is there anything else I can help you with?
Doctor :   are you there?
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