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Hypertension and diet for weight reduction - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Excellent Posted in: Hypertension and Heart Disease
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3631 Questions
Doctor :   Hi
Doctor :   How can I help you
Doctor :   Are you with me xxxxxx ?
User :   i need to know how to reuce my weight
Doctor :   For Administrative and health purposes, Please provide these details of the patient-Age: Gender: Occupation: Location: Marital Status: Weight and Height: Dependents: Yes/ No.
User :   age-32, male, xxxxxx, xxxxxx, single, 88, 5.6 feet, yes
Doctor :   What is your BMI and do you exercise, do you have any habits of Smoking and alcohol if yes how much and how often
Doctor :   WWW.WWWW.WW Please calculate your BMI from this link that i have provided
User :   i dont have habits
Doctor :   You haven't answered the other Questions which are essential
User :   yes i have over weight
Doctor :   What is your BMI as that would suggest if your are having any impending Cardiac or Cholesterol related problems
Doctor :   Are you with me xxxxxx ?
User :   yes
User :   i ha highper tension
Doctor :   What medications are you taking for it and Since when are you having ti
Doctor :   it
User :   past 6 month
Doctor :   Well you have to Answer for me to have any sort of understanding as to what is the cause and what measures that i need to advise you
User :   i am taking lipril 10mg take half tablets a day
User :   i am in control
Doctor :   What are the Blood Pressure Values the recent once
User :   130 by 100
Doctor :   And if you can give me the history for the past few months will be good
User :   but i dont want tke tablet so how i can control it
Doctor :   WEll that is some thing that is not under control and needs to be reduced
User :   when i checked first when i was working in xxxxxx i hade 160/100
Doctor :   Start some exercise regimen and be it swimming or cycling or even jogging it will need to be done regularly
User :   so can avoid it rite
Doctor :   the Systolic is nothing to be worried of as it shall keep Fluctuating and the Diastolic is the concern that is important and needs to be kept under
Doctor :   or below 90 ideally
User :   so can i give me the dieat chat i will follow it
Doctor :   The Systolic needs to be maintained at around 130 ideally
Doctor :   with a buffer of 10mm Hg
Doctor :   exercises and regular medications will need to be taken and strict watch needs to be kept atit
Doctor :   Your diet will also need to be monitored as
Doctor :   salt restriction needs to be there and make sure that the additional salt that you add to
User :   what can eat and what dont
Doctor :   your diet while eating needs to go what they would be using for cooking is good and sufficient
Doctor :   there is nothing like you need to avoid any particular food but keep a watch on the Salt, Fried and oily items need to go
User :   ok
Doctor :   Reduce the Junk foods more importantly
User :   can i take all the fruties
Doctor :   Yes fruits and vegetables as long as they are fresh will help you and need to be taken regularly
Doctor :   since they have the antioxidant property also they will
Doctor :   improve the Cardiac condition too
Doctor :   Is there nay thing else that i can help you with
User :   can i drink caroot juce
Doctor :   Good please continue taking it
Please fill the feedback form say done when done
Doctor :   Roti and White floor will help
Doctor :   Try avoiding the Rice and Wheat floor
User :   than i have acne prob in face
Doctor :   since when are you having it
User :   for age of 15
User :   and my face hard
User :   with b ig pore mark look ugly
Doctor :   ok
User :   any way to reduce the pore size
Doctor :   Well it shall need evaluation and need to be seen by the dermatologist as to what will be the best medications that shall help you
Doctor :   and for the scars there are the DErmabrasion and the Laser resurfacing measures that can be followed
Doctor :   It shall be clear after the Dermatologist examines you
User :   i am in xxxxxx any refence her for face in xxxxxxu and how much will it cost
User :   are there
Doctor :   We do not have the details of the cost of the procedure that would be there and hence recommend you to consult the Dermatologist there who shall have the idea on that
Doctor :   Dermabrasion, Microdermabrasion, Laser, light source and radiofrequency treatments, are few measures that can be thought after examination
Doctor :   Is there any thing else that I could help you with?
Doctor :   Thanks for consulting Health care magic. Bye for now. Please refer your friends to our service.
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