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Hunger pangs in the morning after having early dinner - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Eating Disorders
Answered by

General & Family Physician
Practicing since : 2004
Answered : 40 Questions
User :   Morning, I am 26 years old, I am 5ft6' tall and weigh 56kg.
For the past two weeks, I noticed that I feel very hungry in the morning. when I have such, I actually eat. I also have lunch too but dinner is light.
I recently adopted the - no-eating-after-7pm-exercise.
I need help with this hunger pangs I have in the mornings.
Doctor :   Hi
Doctor :   Let me read your query
User :   OK
Doctor :   Ok
Doctor :   The main reason for such hunger is due to the long gap in the intake of foods
Doctor :   no food after 7 PM is not the right approach with you
User :   so what is?
Doctor :   You should take a good meal in the nigh
User :   cause, I'm trying to watch my fat
Doctor :   Fine
Doctor :   but take it in lesser quantity, gradually reduce it
Doctor :   not once for all
User :   ok,
User :   do you advise that I de-worm?
Doctor :   That is not the likely cause for that
Doctor :   taking a meal later in the night is the fix for it
User :   pls could you help me with the proper eating time intervals?
Doctor :   What time do you go to sleep?

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