How to reduce weight? - Online Doctor Chats
want to reduce my weight.
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If you have issues with your weight, we have trained dietitians who can help you. I will make sure that a person from our customer service team calls you after this live chat and assist with your request
man m 21 yrs old, currently have 73 kg of weight
5 8' is my height
Yeah I understand you have weight issues
I do not think you have medical probems leading to overweight
which you can get from a dietitian
nothing like that
You can use 'Ask A Dietitian' servie
Did you follow what I said?
ok i ll
Is there any other question?
There are some diet that can increase acid secretions.
some common food products that cause such problems include
actually initally i use to drink lot of coffe but doc recommend to reduce that
now i dont , but still rarely but it happans some time
any way to avoid that ?
Hot and spicy food; caffeinated beverages, deep fried food, smoked food, aerated drinks, alcohol, smoking.
I would recommend you to restrict consuming the diets that triggers such symptoms.
i dont smoke, dont drink alcohol
In addition to the restrictions, you should take frequent small quantity diet.
Since you plan to loose weight,
this will also assist you.
You can learn what to include in those frequent small meals from the dietician.
Make sure you sleep adequately.
sleep might be reason because i hardly sleeps 6 hr a day
is that ok
ok no its its not regular now its like in 3 months , but before that it was frequent
Make sure you try to sleep at regular intervals. I suggest ateast 6-8 hours of sleep a day.
The more unbroken it is, the better it is.
ok , i can try that
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