How to reduce weight? - Online Doctor Chats
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Practicing since : 2004
Answered : 1777 Questions
Hi
How can I help?
Hello doctor I wanted tips for weight lose
Lifestyl;e change are advised for weight loss
It is three pronged
Includes diet, exercise and stress management
In diet, you need to take low calorie diet
High calorie foods need to be excluded which include milk products like cheese, butter, ghee, sweets etc
Apart from this take smaller portions in meals
start your meal with a salad
keep it a low salt, low sugar and low oil diet
Take more of fruits and vegetables
Most of the snacks should include either fruits vegetables or high fiber biscuits
3 Meals and 3 small snacks in a day should suffice
can take cows milk but not buffalo milk
Exercise- atleast 20 min a day
It can include gym, walk, yoga, cycling swimming etc
Do not overexert at any exercise a
and take a snack before exercising
For stress can try breathing techniques and meditation
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