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How to reduce weight? - Online Doctor Chats

Date : 25-Mar-2014
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1777 Questions
Doctor:How can I help?
User:Hello doctor I wanted tips for weight lose
Doctor:Lifestyl;e change are advised for weight loss
Doctor:It is three pronged
Doctor:Includes diet, exercise and stress management
Doctor:In diet, you need to take low calorie diet
Doctor:High calorie foods need to be excluded which include milk products like cheese, butter, ghee, sweets etc
Doctor:Apart from this take smaller portions in meals
Doctor:start your meal with a salad
Doctor:keep it a low salt, low sugar and low oil diet
Doctor:Take more of fruits and vegetables
Doctor:Most of the snacks should include either fruits vegetables or high fiber biscuits
Doctor:3 Meals and 3 small snacks in a day should suffice
Doctor:can take cows milk but not buffalo milk
Doctor:Exercise- atleast 20 min a day
Doctor:It can include gym, walk, yoga, cycling swimming etc
Doctor:Do not overexert at any exercise a
Doctor:and take a snack before exercising
Doctor:For stress can try breathing techniques and meditation
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