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How to reduce stomach? - Online Doctor Chats

Date : 14-Oct-2013
User rating for this question
Very Good Posted in: Exercise
Answered by

General & Family Physician
Practicing since : 2002
Answered : 106 Questions
Doctor:How can I help you Mr. XXXX?
User:how to reduce weight
User:reduce weight in the sence reduce stomach
Doctor:The best way to reduce weight is by exercise
Doctor:Yes, the best way is exercise
Doctor:It seems like you have moved out of the chat window
Doctor:please log in again to chat with us
Doctor:welcome back
User:thank u
Doctor:Yes, as I was explaining, the best way is by exercising everyday for at least 30 minutes
Doctor:and along with that eating healthy food
User:actually i m working in night shift, pls suggest some stomach reduce exercise
Doctor:and stopping alcohol if you are drinking
User:i dont have dat habit
Doctor:Jogging for half an hour daily will definitely reduce the fat around the abdomen
Doctor:or if you like swimming, that is also very effective
Doctor:and crunches
User:crunches means..
Doctor:crunches is abdominal exercise
User:can u please suggest some remedys
Doctor:in this you will have to lay down flat on the floor and then without bending your knees you should get up
Doctor:and you should repeat it 20 to 30 times in a day
Doctor:I am suggesting the remedies only Mr. XXXXXXX
Doctor:this is the remedy for loosing fat on your tummy
Doctor:there is no shortcut
User:thank u for u r coperation
Doctor:You should exercise if you want to loose the fat around your tummy
Doctor:You are most welcome
Doctor:is there anything else you want to ask?
Doctor:Are you there?
Doctor:Mr. XXXXXXX are you there?
User:yes, pls suggest some deit food
Doctor:If you need diet plan then you can go back to your help desk page and then you can request for diet plan if you have the option
Doctor:Generally, you should not eat fried and oily foods
Doctor:and you should eat less but at frequent intervals
User:k i ll do dat
Doctor:eat plenty of fruits and green leafy vegetables
Doctor:Is there anything else?
Doctor:Are you there?
User:thank u for ur valua tips... gd ni8
Doctor:Thanks for chatting.
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