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How to reduce cholesterol,181 cms height and weight 105, left smoking drinks occasionally, yoga everyday, - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Excellent Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
User :   Hi doctor Morning,
Doctor :   Hi
User :   i have ques for colastrol related
Doctor :   Good Morning.
Doctor :   Please proceed with the query.
Doctor :   ok
User :   last how we can reduce the colastrol and mainatain the same,last madical examination i fund colastol high
Doctor :   What is your last cholestrol level?
User :   yet i have not bring my report with me
Doctor :   ok.What is your height, weight and age.
User :   but height is 181cms weight 105 age 37
User :   ya
Doctor :   ok, what does your daily diet compris of?
Doctor :   Are you vegetarian?
Doctor :   Ok, Do you exercise/Walk?
Doctor :   Smoking, Drinking?
User :   exercise yes walking not more,smoking left 1year back and drink occasionly
User :   normaly yes
Doctor :   ok, You should have a low fat, low salt,non spicy diet
User :   ok
Doctor :   Foods like soya, barley, oats,greentea taken is small amounts everyday is good.
User :   ok
Doctor :   These are cholestrol fighting foods.
Doctor :   Use olive oil intead of sunflower oil.
User :   ok
Doctor :   Also take 3 to 4 cups of green tea everyday instead of normal tea.
Doctor :   Fish bare good too, since you are vegetarian you can use cod liver capsules.
User :   ok
Doctor :   green peas, broccoli, cauliflower, apples, oranges, mangoe, papaya, pineapple, tomato, garlic, onions, spinach, bananas,are also good.
User :   ok
Doctor :   All nuts taken in small quantity.
User :   ok
User :   i do yoga every day
Doctor :   Daily walk for half and hr to 1 hr is must.
Doctor :   That is good.
User :   ok
Doctor :   If you want further diet details our dietician will help you out.
User :   i think i will come tommo with all the reports and will chate with dietician
Doctor :   I hope you have followed everything.
Doctor :   ok, that is good.
Doctor :   Do you have any more queries.
User :   no, and thanks for the valuable advice
Doctor :   ok, Kindly login for further medical queries.
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