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How to reduce abdominal fat? - Online Doctor Chats

Date : 04-Jun-2013
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2009
Answered : 983 Questions
Doctor:Good morning
Doctor:This is Dr.
Doctor:Please proceed with your query
User:yes good mornig sir
Doctor:Please proceed with your query
User:how to reduce abdominal fat
Doctor:by doing a lot of aerobic exercises
Doctor:Abdominal exercises as well
User:i am very health consious and i always try best to fit the body....
Doctor:Good stretching and toning will help
User:at present my age is 30 and my weigh is 75 kg.....daily i am doing 1 hour home exercises but i an unable to reduce the weight please provide me some guidline
Doctor:I am glad that you are doing your best
Doctor:continue to follow the routine
Doctor:Make a few dietary changes that will help you
User:in the excercise i generally doing all workout using dumbells, doing some jogging, sit up and deeps and some arobic work out at home 1 hour daily in the evening
User:in the morning i usually take oats with mile with proten powder....
User:what should i suppose to eat in routine to stay fit
Doctor:Avoid high calorie and high fat food
Doctor:would you like a diet consultation with our dietitian?
User:yes sir....
Doctor:Please confirm your contact number
User:+91 0000
Doctor:Our customer care team will call you and guide you further
User:thanks a lot sir and have nice day...
Doctor:You will receive a call from us soon
Doctor:Thank you too
Doctor:You too have a great day
Doctor:Take care
Doctor:bye for now
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